Loading...
Experience the magic of paper-thin, incredibly soft Indian flatbreads. Named 'Rumali' after the word for handkerchief, this bread is stretched until translucent and cooked on an inverted kadai. It's a delightful accompaniment to rich curries and kebabs, making any meal feel special.
Prepare the Dough (15 minutes active, 30 minutes rest)
Prepare the Cooking Surface (5 minutes)
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
Experience the magic of paper-thin, incredibly soft Indian flatbreads. Named 'Rumali' after the word for handkerchief, this bread is stretched until translucent and cooked on an inverted kadai. It's a delightful accompaniment to rich curries and kebabs, making any meal feel special.
This north_indian recipe takes 60 minutes to prepare and yields 4 servings. At 307.1 calories per serving with 7.8g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Shape and Stretch the Roti (2 minutes per roti)
Cook the Roti (1 minute per roti)
Fold and Serve
Add 1 tablespoon of finely chopped mint (pudina) or cilantro (dhania) to the dough for a fresh, herby flavor.
For a healthier alternative, increase the proportion of atta to maida. A 1:1 ratio works well, though the roti will be slightly less stretchy.
Replace the milk with an equal amount of warm water or a plant-based milk like oat milk to make the recipe fully vegan.
The simple carbohydrates from the refined and whole wheat flour are quickly converted into glucose, providing a quick source of energy for the body.
Wheat flour contains B-vitamins like niacin and thiamine, which are important for energy metabolism and maintaining a healthy nervous system.
One homemade Rumali Roti contains approximately 150-160 calories, primarily from carbohydrates and a small amount of fat from the oil used in the dough.
Rumali Roti is primarily made from refined flour (maida), making it a source of simple carbohydrates for energy. It's best enjoyed in moderation as part of a balanced meal. It is not considered a health food due to the low fiber content.
There are two common reasons. First, the dough might not be soft enough; it needs to be much softer than regular chapati dough. Second, it may not have been rested long enough. Resting for at least 30 minutes is essential for the gluten to relax, which makes the dough elastic and easy to stretch.
While you can cook it on a regular tawa, the traditional dome shape of an inverted kadai helps in stretching the roti evenly and cooking it quickly without making it crisp. A large, convex tawa would be the next best alternative.
Rumali Roti is best eaten fresh. However, if you have leftovers, wrap them tightly in aluminum foil or a cloth and store them in an airtight container. Reheat by lightly steaming them or quickly warming them on a tawa to restore some softness.