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A traditional Telangana snack made of concentric circles of crispy, savory rice flour dough studded with sesame seeds. This festive treat is a must-have during Sankranti and weddings.
Prepare the Rice Flour
Knead the Dough
Shape the Sakinalu
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A traditional Telangana snack made of concentric circles of crispy, savory rice flour dough studded with sesame seeds. This festive treat is a must-have during Sankranti and weddings.
This south_indian recipe takes 75 minutes to prepare and yields 6 servings. At 416.2 calories per serving with 6.76g of protein, it's a moderately challenging recipe perfect for snack.
Deep Fry
Drain and Store
Add 1 teaspoon of red chili powder or 1 tablespoon of green chili paste to the dough for a spicy kick.
Replace ajwain with an equal amount of cumin seeds (jeera) for a different aromatic flavor.
Add 1 tablespoon of finely minced garlic or garlic paste to the dough for a pungent, savory taste.
Made from rice flour, Sakinalu is a rich source of carbohydrates, providing a quick and sustained source of energy.
Sesame seeds are an excellent source of essential minerals like calcium, magnesium, and zinc, which are important for bone health and immune function.
The inclusion of Ajwain (carom seeds) is known in traditional medicine to help with indigestion, bloating, and gas, making this snack easier to digest.
This usually happens if the dough is too dry or not kneaded well. Add a teaspoon of water at a time and knead again until it becomes soft and pliable. Using freshly ground moist rice flour also helps prevent breakage.
This is likely due to the oil temperature being too low or overcrowding the pan. Ensure the oil is moderately hot before you start frying, and fry in small batches to maintain the temperature. Also, a dough that is too wet can absorb more oil.
For the most authentic taste and texture, homemade flour from soaked rice is highly recommended. Store-bought dry rice flour can be used in a pinch, but it may result in harder sakinalu. If using store-bought flour, use hot water to knead the dough to make it softer.
When cooled completely and stored in a clean, airtight container, Sakinalu can stay fresh and crispy for up to 3 weeks at room temperature.
Sakinalu is a traditional deep-fried snack, so it is high in calories and fat. It should be enjoyed in moderation as part of a balanced diet, especially during festive occasions. The use of rice, sesame seeds, and ajwain does provide some nutritional benefits.
One serving of Sakinalu (approximately 4 pieces or 110g) contains around 450-500 calories, primarily from carbohydrates from the rice flour and fats from the deep-frying oil.