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A vibrant mix of sweet bell peppers and savory onions, sautéed until tender-crisp. This versatile side dish is perfect for topping sausages, piling into fajitas, or serving alongside grilled chicken.
Sauté the Onions
Cook the Bell Peppers
Add Aromatics and Seasonings
Garnish and Serve
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A vibrant mix of sweet bell peppers and savory onions, sautéed until tender-crisp. This versatile side dish is perfect for topping sausages, piling into fajitas, or serving alongside grilled chicken.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 119.59 calories per serving with 1.85g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Incorporate one thinly sliced jalapeño with the bell peppers for a noticeable kick.
After cooking, toss with 1/4 cup of crumbled feta cheese, a handful of Kalamata olives, and a squeeze of lemon juice.
Mix in cooked sliced sausage, grilled chicken strips, or a can of drained chickpeas during the last few minutes of cooking to make it a complete meal.
Add 8 ounces of sliced cremini mushrooms along with the bell peppers for an earthy flavor and added texture.
Bell peppers, especially red ones, are an exceptional source of Vitamin C, a powerful antioxidant that strengthens the immune system and helps fight off infections.
Both onions and bell peppers are good sources of dietary fiber, which promotes regular bowel movements, supports a healthy gut microbiome, and aids in overall digestive wellness.
This dish is loaded with antioxidants like quercetin from onions and carotenoids from colorful peppers, which help combat oxidative stress and inflammation in the body.
Made with heart-healthy olive oil and packed with fiber and potassium, this dish can contribute to lower blood pressure and cholesterol levels, supporting cardiovascular health.
One serving (approximately 1 cup) of this dish contains about 120 calories, making it a light and healthy side dish.
Yes, this dish is very healthy. It's packed with vitamins A and C from the bell peppers, fiber for digestion, and beneficial antioxidants. Using olive oil adds healthy monounsaturated fats.
Absolutely. This dish is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave.
It's incredibly versatile. Serve it with fajitas, tacos, sausages, grilled chicken or fish, steak, or as a topping for rice bowls, quinoa, or omelets.
Yes, you can use frozen vegetables. However, they will release more water and have a softer texture. Thaw and pat them dry before cooking to minimize sogginess.
The key is to cook them over medium-high heat and not to overcrowd the pan. Cook just until they are 'tender-crisp'—softened but still with a slight bite.