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Tender zucchini slices sautéed with aromatic garlic and finished with a generous sprinkle of salty Parmesan cheese. A quick, healthy, and incredibly flavorful side dish that's ready in under 15 minutes.
For 4 servings
Prepare the zucchini by washing it and slicing it into uniform 1/4-inch thick rounds. Pat the slices dry with a paper towel to remove excess moisture, which helps them sear better.
Heat the olive oil in a large 12-inch skillet or pan over medium-high heat. Once the oil is shimmering, arrange the zucchini slices in a single layer. Do not overcrowd the pan; cook in two batches if necessary.
Cook the zucchini for 2-3 minutes per side, without stirring too much. Allow them to develop a nice golden-brown sear before flipping. They should be tender-crisp, not mushy.
Reduce the heat to medium-low. Add the minced garlic and optional red pepper flakes to the pan. Sauté for about 30-60 seconds, stirring constantly until the garlic is fragrant. Be careful not to let it burn.
Remove the skillet from the heat completely. Immediately sprinkle with the freshly grated Parmesan cheese, salt, and black pepper. Toss gently to coat the zucchini slices evenly until the cheese is just melted.
Transfer the zucchini to a serving dish, garnish with fresh parsley, and serve immediately for the best texture and flavor.
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Tender zucchini slices sautéed with aromatic garlic and finished with a generous sprinkle of salty Parmesan cheese. A quick, healthy, and incredibly flavorful side dish that's ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 112.24 calories per serving with 3.36g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Incorporate other quick-cooking vegetables like yellow squash, sliced mushrooms, or bell peppers along with the zucchini.
Swap parsley for other fresh herbs like basil, thyme, or oregano for a different flavor profile.
For an extra cheesy version, add a handful of shredded mozzarella along with the Parmesan and let it melt slightly.
Toss in some cooked shrimp or diced chicken during the last few minutes of cooking to turn this side dish into a light main course.
Zucchini is packed with beneficial nutrients, including vitamins A and C, potassium, and manganese, which are essential for vision, immunity, and metabolism.
The high water and fiber content in zucchini helps maintain a healthy digestive system by preventing constipation and promoting regular bowel movements.
As a low-calorie and low-carbohydrate vegetable, zucchini is an excellent choice for weight management and for those following low-carb or keto diets.
Zucchini contains antioxidants like lutein and zeaxanthin, which are particularly beneficial for eye health and protecting the body against damage from free radicals.
A single serving of this Sauteed Garlic Parmesan Zucchini contains approximately 110-120 calories, making it a light and healthy side dish.
Yes, it is a very healthy dish. Zucchini is low in calories and rich in vitamins, minerals, and fiber. Olive oil provides healthy monounsaturated fats, and garlic has numerous health benefits. It's a great way to add vegetables to your meal.
The key to non-soggy zucchini is high heat and not overcrowding the pan. Searing the zucchini in a single layer allows moisture to evaporate quickly. Also, avoid overcooking and don't add salt until the very end, as salt draws out water.
You can, but for the best results, we highly recommend grating your own cheese from a block. Pre-shredded cheese often contains cellulose and other anti-caking agents that prevent it from melting smoothly and can alter the texture.
This dish is best served immediately for optimal texture. However, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to revive its texture.
This versatile side dish pairs wonderfully with grilled chicken, baked fish, steak, pork chops, or even pasta dishes.