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Crispy, golden-fried silver fish coated in a spiced semolina crust. This popular Goan appetizer is tangy, spicy, and incredibly addictive, perfect alongside a fish curry thali or as a standalone snack.
Marinate the Fish
Prepare the Coating
Shallow Fry
Crispy, golden-fried silver fish coated in a spiced semolina crust. This popular Goan appetizer is tangy, spicy, and incredibly addictive, perfect alongside a fish curry thali or as a standalone snack.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 284.08 calories per serving with 22.25g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
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Drain and Serve
This recipe works wonderfully with other small fish like sardines, anchovies, or even larger fish fillets like pomfret or kingfish, cut into smaller pieces.
Add 1/2 teaspoon of coriander powder and 1/4 teaspoon of garam masala to the marinade for a different flavor profile.
For a lower-oil version, arrange the coated fish on a baking sheet lined with parchment paper, spray with a little oil, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway through. You can also use an air fryer at 190°C (375°F) for 10-12 minutes.
Silver fish are an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
Fish provides high-quality lean protein, which is essential for building and repairing tissues, muscle growth, and maintaining overall body function.
The use of turmeric and ginger in the marinade adds potent anti-inflammatory and antioxidant compounds (curcumin and gingerol) that can help combat oxidative stress in the body.
One serving (approximately 142g) of Silver Fish Rava Fry contains around 280-320 calories, depending on the amount of oil absorbed during frying.
Silver fish itself is very healthy, providing lean protein and omega-3 fatty acids. However, since this dish is shallow-fried, it is higher in calories and fat. It can be enjoyed in moderation as part of a balanced diet. For a healthier option, try baking or air-frying.
To ensure the coating sticks, make sure the fish is patted dry before marinating, press the rava mixture firmly onto the fish, and avoid moving the fish too much in the pan for the first couple of minutes of frying. Also, ensure your oil is hot enough before adding the fish.
It's not recommended to marinate small, delicate fish like silver fish overnight, as the acidic ingredients (like kokum or lime juice) can start to 'cook' the fish (like in ceviche) and alter its texture, making it mushy. A 15-30 minute marination is ideal.
It's a classic appetizer or side dish in a Goan meal. It pairs perfectly with Goan fish curry, steamed rice, and a simple salad. It can also be served as a standalone snack with a side of green chutney.
This recipe goes great with these complete meals
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