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A crisp, refreshing salad with tender mixed greens and sliced cucumber, tossed in a zesty lemon vinaigrette. The perfect light and healthy side dish, ready in just 5 minutes.
Prepare the vinaigrette
Assemble the salad
Dress and serve
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A crisp, refreshing salad with tender mixed greens and sliced cucumber, tossed in a zesty lemon vinaigrette. The perfect light and healthy side dish, ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 124.37 calories per serving with 3.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/4 cup of chickpeas, edamame, or a sprinkle of toasted sunflower seeds to each serving for a protein boost.
Use a milder vinegar like apple cider vinegar and add a tiny pinch of maple syrup to the dressing to balance the tanginess.
Use a store-bought vegan vinaigrette to save time on making the dressing from scratch.
Mixed greens are an excellent source of vitamins A, C, and K, as well as folate and iron, which support immune function and overall health.
Extra virgin olive oil is a key component of the Mediterranean diet and is rich in heart-healthy monounsaturated fats and antioxidants.
Cucumbers are over 95% water, making this salad a refreshing way to contribute to your daily hydration needs.
Yes, this is a very healthy salad. It's low in calories and rich in vitamins and minerals from the fresh greens. The olive oil provides healthy monounsaturated fats, which are good for heart health.
One serving of this salad, which is about 2 cups, contains approximately 110-120 calories, primarily from the olive oil in the vinaigrette.
You can prepare the components ahead of time. Wash and dry the greens and slice the cucumber, storing them separately in the fridge. The vinaigrette can be made and stored in a jar for up to a week. Combine and toss everything just before you're ready to eat.
This simple side salad pairs well with almost any main course, such as grilled tofu, pasta dishes, soups, or sandwiches.
