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A crisp and refreshing side salad with mixed greens, juicy cherry tomatoes, and cool cucumber, tossed in a light lemon-olive oil vinaigrette. The perfect healthy addition to any meal, ready in minutes.
Prepare the vinaigrette
Assemble the salad
Serve immediately
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A crisp and refreshing side salad with mixed greens, juicy cherry tomatoes, and cool cucumber, tossed in a light lemon-olive oil vinaigrette. The perfect healthy addition to any meal, ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 145.64 calories per serving with 1.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/4 cup of cooked chickpeas or a tablespoon of sunflower seeds for a protein boost.
Add some sweet corn or shredded carrots to make it more colorful and appealing for kids.
Incorporate other vegetables like thinly sliced red onion or bell peppers for added nutrients and flavor.
Mixed greens are an excellent source of vitamins A, C, and K, which are important for vision, immune function, and bone health.
The extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health.
Cherry tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage.
Cucumbers have a high water content, which helps with hydration and contributes to a feeling of fullness.
Yes, it's very healthy. It's packed with vitamins and minerals from the fresh vegetables and provides healthy monounsaturated fats from the olive oil. It's low in calories and high in fiber.
This single-serving side salad contains approximately 140-150 calories, with most of the calories coming from the healthy fats in the olive oil.
You can wash and chop the vegetables ahead of time and store them in the fridge. Prepare the dressing separately. It's best to combine and toss them just before you plan to eat.
This salad is a versatile side dish that pairs well with pasta, grilled tofu, sandwiches, soups, or any main course.
