Spicy Avocado & Tangerine Crackers
These Spicy Avocado & Tangerine Crackers offer a delightful blend of creamy avocado, sweet and tangy tangerine, and a subtle kick of spice, all atop a crunchy cracker base for a sophisticated yet simple snack.
For 2 servings
Prepare the avocado mash: Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add lime juice, fine sea salt, and black pepper. Mash with a fork until mostly smooth but still slightly chunky.
Prepare the tangerine: Peel the tangerine and separate it into segments. If desired, carefully remove the white pith and any seeds from each segment for a cleaner presentation.
Arrange crackers: Lay out the 8 whole-grain crackers on a serving platter or cutting board.
Spread avocado: Evenly divide the mashed avocado among the crackers, spreading a thin layer on each.
Top with tangerine: Place one or two tangerine segments on top of the avocado layer on each cracker.
Season: Sprinkle a tiny pinch of red pepper flakes over the tangerine on each cracker.
Finish with salt: Finish by sprinkling a small amount of flaky sea salt over each cracker.
Serve immediately: Serve these delightful snacks immediately to enjoy their freshness and crunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm avocados for easy mashing and a creamy texture without being watery.
- 2To prevent avocado from browning, add a squeeze of lime or lemon juice to the mash immediately after preparing.
- 3For best crunch, assemble these crackers just before serving as the avocado can soften the cracker over time.
- 4Experiment with different cracker types – rice crackers for gluten-free, or a seeded cracker for extra texture.
Adapt it for your goals.
Fruit Swap
Substitute tangerine with other citrus like orange segments, grapefruit supremes, or even thinly sliced strawberries for a different sweet-tart note.
Spice BoostSpice Boost
Add a sprinkle of everything bagel seasoning, a dash of smoked paprika, or a few drops of hot sauce to the avocado mash for more complex flavor.
Herbaceous TouchHerbaceous Touch
Garnish with finely chopped fresh cilantro, mint, or chives for an aromatic finish.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which are known to help reduce bad cholesterol levels and support cardiovascular health.
Vitamin C Boost
Tangerines are an excellent source of Vitamin C, an antioxidant crucial for immune function, skin health, and collagen production.
Fiber-Rich Snack
Using whole-grain crackers combined with avocado and tangerine provides a good source of dietary fiber, aiding digestion and promoting satiety.
Frequently asked questions
It's best to assemble these crackers just before serving to maintain the cracker's crispness and prevent the avocado from browning. However, you can prep the avocado mash and tangerine segments separately a few hours in advance and store them covered in the refrigerator.
