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Thick, meaty swordfish steaks marinated in a simple blend of lemon, garlic, and herbs, then grilled to perfection. A quick, healthy, and incredibly flavorful meal that brings a taste of the coast to your backyard barbecue, ready in just 20 minutes.
Prepare the Marinade
Marinate the Swordfish
Preheat and Prepare the Grill
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Thick, meaty swordfish steaks marinated in a simple blend of lemon, garlic, and herbs, then grilled to perfection. A quick, healthy, and incredibly flavorful meal that brings a taste of the coast to your backyard barbecue, ready in just 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 310.3 calories per serving with 27.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Swordfish
Rest and Serve
Add 1/2 teaspoon of red pepper flakes to the marinade for a spicy kick.
Substitute dried oregano with 2 tablespoons of mixed fresh herbs like rosemary, thyme, and dill.
After grilling, top the swordfish with a mixture of chopped Kalamata olives, capers, and fresh tomatoes.
If you don't have a grill, bake the marinated steaks on a baking sheet in a preheated oven at 400°F (200°C) for 10-12 minutes, or until cooked through.
Swordfish is a great source of EPA and DHA, omega-3 fatty acids that are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
With over 30 grams of protein per serving, swordfish helps build and repair tissues, supports muscle mass, and keeps you feeling full and satisfied.
Swordfish is packed with selenium, a powerful antioxidant mineral that helps protect cells from damage and plays a vital role in supporting a healthy immune system.
As a good source of Vitamin D, swordfish aids in the absorption of calcium, which is essential for maintaining strong and healthy bones.
Yes, grilled swordfish is very healthy. It is an excellent source of lean protein, omega-3 fatty acids, vitamin D, and selenium, which are beneficial for heart health, brain function, and immune support.
One serving of this grilled swordfish steak (approximately 170g or 6 oz) contains about 295 calories, depending on the exact size of the steak and amount of oil used.
Absolutely. For best results, thaw the frozen steaks completely in the refrigerator overnight. Pat them thoroughly dry with paper towels before marinating.
This dish pairs wonderfully with a variety of sides, such as grilled asparagus, roasted potatoes, a fresh Greek salad, or a simple rice pilaf.
You can check for doneness by inserting a fork into the thickest part of the steak and gently twisting. The fish should flake easily and its color should be opaque all the way through, no longer translucent.
Yes, you can whisk the marinade ingredients together and store it in an airtight container in the refrigerator for up to 2 days. Just remember not to add the fish until 15-20 minutes before you're ready to cook.