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A classic Gujarati tea-time snack, Telvoru are crispy, savory, deep-fried discs made from spiced whole wheat flour. Known for their wonderfully long shelf life, they are a perfect travel companion or a delicious, crunchy treat to store and enjoy with chai.
Prepare the Dough
Shape the Telvoru
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A classic Gujarati tea-time snack, Telvoru are crispy, savory, deep-fried discs made from spiced whole wheat flour. Known for their wonderfully long shelf life, they are a perfect travel companion or a delicious, crunchy treat to store and enjoy with chai.
This gujarati recipe takes 40 minutes to prepare and yields 4 servings. At 284.68 calories per serving with 8.74g of protein, it's a beginner-friendly recipe perfect for snack or breakfast.
Fry the Telvoru
Cool and Store
Add 1 tablespoon of kasuri methi (dried fenugreek leaves) or 1 tablespoon of white sesame seeds to the dough for a different flavor profile and texture.
Incorporate 1/2 teaspoon of freshly ground black pepper for an extra layer of warmth and spice.
For a different texture, you can replace 1/4 cup of atta with bajra (pearl millet) flour or jowar (sorghum) flour.
Made with whole wheat flour (atta), Telvoru provides dietary fiber, which is essential for promoting healthy digestion and maintaining bowel regularity.
The inclusion of traditional spices like ajwain (carom seeds) and hing (asafoetida) is known to help prevent indigestion, gas, and bloating.
As a carbohydrate-rich snack, Telvoru offers a quick and sustained source of energy, making it a suitable snack to combat midday fatigue.
A serving of 5 pieces of Telvoru contains approximately 280-320 calories, primarily from carbohydrates and the fat absorbed during deep frying.
Telvoru is a traditional deep-fried snack and should be enjoyed in moderation as part of a balanced diet. While it contains fiber from whole wheat flour and beneficial spices, it is high in calories and fat due to the frying process.
The key to long-lasting crispness is proper storage. Allow the Telvoru to cool completely to room temperature, then store them in a clean, dry, and airtight container. They will remain fresh for up to 3 weeks.
This usually happens for three main reasons: 1) The dough was too soft, causing it to absorb more oil. 2) They were fried on high heat, browning the outside before the inside could cook and crisp up. 3) They were stored before cooling completely, which traps steam and makes them soggy.
While traditionally fried for its characteristic texture, you can bake them for a healthier version. Lightly brush the rolled discs with oil and bake in a preheated oven at 180°C (350°F) for 15-20 minutes, flipping them halfway through, until golden and crisp. The texture will be more like a cracker or a baked mathri.
Telvoru is most popularly served with a hot cup of Indian masala chai. It also pairs wonderfully with plain yogurt, mango pickle (chundo), or any spicy Indian pickle.