Tropical Kiwi & Avocado Salsa
This vibrant Tropical Kiwi & Avocado Salsa is a refreshing and zesty condiment, perfect for brightening up grilled meats, fish, or simply enjoyed with chips.
For 4 servings
**Prepare Ingredients:** Carefully peel and dice the kiwis into small, uniform pieces. Halve, pit, peel, and dice the ripe avocados. Finely chop the red onion and fresh cilantro.
**Combine in Bowl:** In a medium-sized mixing bowl, gently combine the diced kiwi, diced avocado, finely chopped red onion, and chopped cilantro.
**Add Seasoning:** Pour the freshly squeezed lime juice over the mixture. Add the sea salt and freshly ground black pepper. If desired, drizzle in the optional honey or agave nectar for a hint of sweetness.
**Gentle Mix:** Using a rubber spatula or large spoon, gently fold all the ingredients together. Be careful not to mash the avocado, aiming to keep the pieces intact for texture.
**Taste and Adjust:** Taste the salsa and adjust seasoning as needed, adding more lime juice for tang, salt for savory balance, or a touch more sweetness if desired.
**Serve Immediately:** For best flavor and texture, serve the salsa immediately. If not serving right away, cover and refrigerate for up to 30 minutes to allow flavors to meld, but note that avocado will start to brown over time.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Choosing Ripe Produce:** Select kiwis that are slightly soft to the touch when gently squeezed. Avocados should yield to gentle pressure but not be mushy.
- 2**Preventing Browning:** The lime juice helps to slow down avocado browning, but for best results, prepare and serve this salsa fresh. If making ahead, you can add an extra squeeze of lime juice just before serving.
- 3**Uniform Dicing:** Aim for similarly sized pieces for all ingredients to ensure a balanced flavor and texture in every bite.
- 4**Serving Suggestions:** This salsa is fantastic with grilled chicken, fish (like salmon or cod), shrimp tacos, or simply as a vibrant dip with tortilla chips or plantain chips.
Adapt it for your goals.
Spicy Kick
Add 1/2 small jalapeño, finely minced (seeds and ribs removed for less heat), to the salsa for a pleasant warmth.
Tropical TwistTropical Twist
Incorporate 1/2 cup of diced fresh mango or pineapple for an even sweeter and more tropical flavor profile.
Herbaceous UpgradeHerbaceous Upgrade
Experiment with adding a tablespoon of finely chopped fresh mint or basil alongside the cilantro for a different aromatic dimension.
Why this is on our healthy list.
Rich in Vitamin C
Kiwi is an excellent source of Vitamin C, supporting immune health and collagen production.
Healthy Fats & Potassium
Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, which is crucial for blood pressure regulation.
Antioxidant Powerhouse
The combination of kiwi, avocado, and cilantro offers a good dose of antioxidants, helping to protect cells from damage.
Frequently asked questions
The lime juice in the recipe helps, but avocado will naturally oxidize. To minimize browning, prepare the salsa just before serving and store any leftovers in an airtight container with a piece of plastic wrap pressed directly onto the surface of the salsa.
