Vegan Avocado Toast
This delightful vegan avocado toast is a quick and satisfying main dish, perfect for a healthy breakfast, lunch, or light dinner. Enjoy creamy avocado mashed with zesty lime and a hint of spice, all piled high on your favorite toasted bread.
For 1 serving
Prepare the vegan avocado toast.
Prepare the vegan avocado toast by combining the whole wheat bread, avocado, cherry tomatoes, and hemp seeds.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose an avocado that yields slightly to gentle pressure for the creamiest texture.
- 2Rub a halved garlic clove on the warm toast before adding the avocado for extra depth.
- 3Use a heavy-bottomed pan for the tomatoes to ensure even blistering without burning.
Adapt it for your goals.
Spicier
Add a pinch of red chili flakes or a drizzle of sriracha over the finished toast.
low sodiumLow sodium
Omit added salt and use extra lemon juice or fresh basil to enhance the flavor.
gluten freeGluten free
Replace the whole wheat bread with a toasted gluten-free sourdough or multi-grain slice.
Why this is on our healthy list.
Heart Healthy Fats
Avocados provide monounsaturated fats that help maintain healthy cholesterol levels.
High Fiber Content
Whole wheat bread and avocado support digestive regularity and gut health.
Complete Plant Protein
Hemp seeds offer all nine essential amino acids for muscle repair.
Rich in Lycopene
Sautéed cherry tomatoes are a great source of antioxidants for immune support.
Frequently asked questions
Yes, it is rich in monounsaturated fats, fiber, and plant-based protein, making it an excellent choice for heart health and digestion.
