Vegan Hummus With Carrot Sticks
This delightful vegan hummus, perfectly paired with crisp carrot sticks, offers a refreshing and healthy snack option. It's incredibly easy to prepare and bursting with fresh, savory flavors that everyone will love.
For 1 serving
Prepare the carrots and plate the hummus.
- Wash and peel the carrots, then slice them into thick, dippable sticks.
- Spoon the hummus into a small serving bowl.
- Arrange the carrot sticks around the bowl for easy dipping.
TIPKeep carrot sticks in a bowl of ice water for 5 minutes before serving to maximize their crunch.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Store carrot sticks in a sealed container with a splash of water to prevent them from drying out.
- 2If using store-bought hummus, look for brands with minimal added oils and lower sodium content.
- 3Use rainbow carrots to add visual appeal and a wider variety of antioxidants to the dish.
Adapt it for your goals.
Spicier
Top the hummus with a pinch of cayenne pepper or a drizzle of sriracha.
low sodiumLow sodium
Prepare a homemade hummus using no-added-salt chickpeas and extra lemon juice for flavor.
kid friendlyKid friendly
Use a crinkle cutter to slice the carrots into fun, wavy shapes that are easier for small hands to grip.
Why this is on our healthy list.
High in Dietary Fiber
Carrots and chickpeas support healthy digestion and promote a feeling of fullness.
Rich in Vitamin A
Carrots provide beta-carotene, which the body converts to Vitamin A for eye health.
Heart Healthy Fats
Tahini and olive oil in hummus provide monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, this snack is highly nutritious, offering a balance of fiber, healthy fats, and essential vitamins with no cholesterol.
