Vegan Sabudana Khichdi
This Vegan Sabudana Khichdi is a delightful and satisfying Indian main dish, perfect for a light meal or snack. Made with tapioca pearls, peanuts, and potatoes, it's a naturally gluten-free and vegan option that's both flavorful and easy to prepare.
For 1 serving
Temper the spices and sauté the khichdi ingredients
- Heat oil in a pan and add cumin seeds until they crackle
- Add boiled potatoes and roasted peanuts, sautéing for two minutes
- Mix in the soaked sabudana and cook until the pearls turn translucent
- Finish with a squeeze of lemon juice and stir well
TIPAvoid over-stirring the sabudana to prevent the pearls from becoming sticky or clumping together.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the sabudana with just enough water to cover the pearls for a non-sticky texture.
- 2Use a heavy-bottomed non-stick pan to prevent the sago pearls from sticking to the base.
- 3Coarsely crush half of the peanuts to create a thicker coating on the sabudana pearls.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a pinch of red chili powder during the tempering stage.
low sodiumLow sodium
Replace half the salt with extra lemon juice and fresh coriander to maintain a bright flavor profile.
vegetable richVegetable rich
Incorporate finely diced carrots or peas along with the potatoes for added fiber.
Why this is on our healthy list.
Quick Energy Source
High starch content provides an immediate glucose boost for physical activity.
Heart Healthy Fats
Peanuts contribute monounsaturated fats which support cardiovascular health.
Easy on Digestion
Sabudana is a simple carbohydrate that is gentle on the digestive system.
Frequently asked questions
Yes, it is a naturally gluten-free, energy-dense meal that provides quick carbohydrates and healthy fats from peanuts.
