Loading...
A perfectly toasted whole wheat bagel slathered with creamy cheese and piled high with fresh, crisp vegetables. It's a quick, satisfying, and wholesome breakfast or lunch that's ready in minutes.
Toast the bagel
Assemble the bagel
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A perfectly toasted whole wheat bagel slathered with creamy cheese and piled high with fresh, crisp vegetables. It's a quick, satisfying, and wholesome breakfast or lunch that's ready in minutes.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 383.22 calories per serving with 13.36g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Use a certified gluten-free bagel to make this recipe suitable for those with gluten intolerance.
Replace the cream cheese with a dairy-free, plant-based cream cheese alternative.
Add a slice of smoked salmon, a couple of slices of turkey, or a fried egg for a significant protein boost.
Use low-fat cream cheese and load up on extra vegetables like spinach and bell peppers for more fiber and nutrients.
The whole wheat bagel is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Fresh vegetables like tomatoes, cucumbers, and onions provide essential vitamins and antioxidants, such as Vitamin C and lycopene.
The complex carbohydrates from the whole wheat bagel provide a steady release of energy, making it a great way to start your day or refuel.
Yes, it can be a healthy choice. The whole wheat bagel provides complex carbohydrates and fiber, while the fresh vegetables add vitamins and minerals. To keep it healthy, be mindful of the amount of full-fat cream cheese used.
This bagel has approximately 350-400 calories, depending on the size of the bagel and the amount of cream cheese. Most calories come from the bagel itself and the cream cheese.
This bagel is best assembled and eaten immediately to enjoy the warm, crisp bagel and fresh veggies. However, you can slice the vegetables ahead of time and store them in an airtight container in the fridge.
You can customize your bagel with many toppings! Try adding avocado, spinach, arugula, capers, or even a sprinkle of everything bagel seasoning for extra flavor.
