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Start your day right with this loaded whole wheat bagel! Toasted to perfection, slathered with creamy cheese, and piled high with crisp cucumber, juicy tomato, and sharp red onion. A fresh, simple, and satisfying meal in minutes.
Prepare the vegetables
Toast the bagels
Assemble the bagels
Serve immediately
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Start your day right with this loaded whole wheat bagel! Toasted to perfection, slathered with creamy cheese, and piled high with crisp cucumber, juicy tomato, and sharp red onion. A fresh, simple, and satisfying meal in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 382.86 calories per serving with 13.34g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Use your favorite brand of plant-based cream cheese to make this bagel completely vegan.
Add a layer of smoked salmon, a fried egg, or a few slices of turkey for a significant protein boost.
Opt for low-fat or whipped cream cheese and load up on extra vegetables like bell peppers and sprouts.
Simply swap the whole wheat bagels for your favorite gluten-free bagels to make this recipe suitable for a gluten-free diet.
Use plain cream cheese and stick to milder veggies like cucumber and tomato, omitting the raw onion.
Whole wheat bagels are a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
The fresh tomatoes, cucumbers, and onions provide a variety of essential vitamins and antioxidants, such as Vitamin C and lycopene.
The complex carbohydrates from the whole wheat provide a steady release of energy, making this a great meal to start your day.
Yes, it can be a very healthy choice. The whole wheat bagel provides complex carbohydrates and fiber, while the fresh vegetables offer essential vitamins and minerals. Using a moderate amount of cream cheese keeps it balanced.
One Whole Wheat Bagel with Veggies typically contains around 300-350 calories, depending on the size of the bagel and the amount of cream cheese used.
It's best to assemble them just before eating to keep the bagel from getting soggy. However, you can save time by washing and slicing the vegetables in advance and storing them in an airtight container in the fridge.
Feel free to get creative! Other great toppings include capers, fresh dill, avocado slices, sprouts, or a sprinkle of everything bagel seasoning.
