HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Cooked Steamed White Rice Half Cup with Vegetable Sambar, Baked Sweet Potato, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
P 20gC 70gF 17g
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Masala, Mooli Cucumber Salad and Garlic Chutney
P 22gC 84gF 21g
Curd Rice Snack Bowl with Apple Slices With Almond Butter
P 24gC 59gF 26g
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Fry, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
P 19gC 76gF 15g
Masoor Dal with Cooked Steamed White Rice Half Cup, Aloo Gobi and Mooli Cucumber Salad
P 22gC 87gF 15g
Edamame Cup with Steamed Steamed White Rice and Vegan Spinach Sabzi
P 21gC 27gF 10g
Pesarattu with Vegan Sambar and Cilantro Coconut Chutney
P 25gC 70gF 8g
Jowar Roti with Vegan Methi Dal, Lauki Chana Dal and Plain Yogurt Cup
P 23gC 59gF 10g
Vegan Kadhi with Aloo Beans, Jowar Roti and Plain Yogurt Cup
P 19gC 68gF 19g
Cooked Steamed White Rice Half Cup with Chana Dal, Vegan Tofu Bhurji and No-Salt Lemon Cucumber Kachumber
P 22gC 46gF 16g
Vegan Chana Dal with Steamed Steamed White Rice, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
P 13gC 58gF 14g
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and Mooli Cucumber Salad
P 13gC 51gF 13g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Cooked Steamed White Rice Half Cup with Vegetable Sambar, Baked Sweet Potato, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
501 cal
TUE
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Masala, Mooli Cucumber Salad and Garlic Chutney
583 cal
WED
Curd Rice Snack Bowl with Apple Slices With Almond Butter
540 cal
THU
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Fry, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
496 cal
+ 3 more days, 1 grocery list