HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Jowar Roti with Tofu Bhurji, Vegan Dal Palak, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 44gC 76gF 24g
Masoor Dal with Cooked Steamed White Rice Half Cup, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 35gC 80gF 24g
Vegan Masoor Dal with Mixed Veg Stuffed Paratha, Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Yogurt Chutney
P 39gC 79gF 27g
Cooked Steamed White Rice Half Cup with Masoor Dal, Mashed Sweet Potato and Mooli Cucumber Salad
P 18gC 78gF 14g
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato and Mooli Cucumber Salad
P 18gC 78gF 14g
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and No-Salt Lemon Cucumber Kachumber
P 11gC 47gF 9g
Masoor Dal with Cooked Steamed White Rice Half Cup, Vegan Tofu Bhurji, Mooli Cucumber Salad and Garlic Chutney
P 36gC 83gF 27g
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Rasam, Plain Yogurt Cup and Coconut Chutney
P 51gC 75gF 12g
Cooked White Rice Half Cup with Vegetable Korma, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Chutney
P 39gC 53gF 7g
Broccoli Cheddar Egg Bake with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Apple Slices With Peanut Butter
P 33gC 65gF 27g
Steamed White Rice with Broccoli Cheddar Egg Bake, Mashed Sweet Potato and Roasted Red Pepper Hummus
P 36gC 75gF 22g
Kala Chana Curry with Curry Leaf Chutney and Curd Rice Snack Bowl
P 24gC 50gF 12g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Jowar Roti with Tofu Bhurji, Vegan Dal Palak, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
659 cal
TUE
Masoor Dal with Cooked Steamed White Rice Half Cup, Vegan Tofu Bhurji and Mooli Cucumber Salad
646 cal
WED
Vegan Masoor Dal with Mixed Veg Stuffed Paratha, Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Yogurt Chutney
680 cal
THU
Cooked Steamed White Rice Half Cup with Masoor Dal, Mashed Sweet Potato and Mooli Cucumber Salad
492 cal
+ 3 more days, 1 grocery list