HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Masoor Dal with Steamed Steamed White Rice, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 34gC 69gF 24g
Steamed White Rice with Masoor Dal, Cabbage Peas Sabzi and Mooli Cucumber Salad
P 20gC 82gF 16g
Edamame Small Bowl with Steamed Steamed White Rice and Aloo Matar
P 19gC 56gF 10g
Masoor Dal with Cooked Steamed White Rice Half Cup, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
P 20gC 82gF 12g
Masoor Dal with Cooked Steamed White Rice Half Cup, Bhindi Masala, No-Salt Lemon Cucumber Kachumber and Garlic Chutney
P 20gC 80gF 18g
Cooked Steamed White Rice Half Cup with Kadhi Pakora, Aloo Palak, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 24gC 73gF 16g
Bengali Cholar Dal with Jowar Roti, Mashed Sweet Potato and Plain Yogurt Cup
P 18gC 66gF 18g
Cooked Steamed White Rice Half Cup with Masoor Dal, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
P 20gC 82gF 12g
Vegan Chana Chaat with Steamed White Rice and Tomato Cucumber Salad
P 20gC 100gF 12g
Steamed Steamed White Rice with Vegan Kadhi, Mashed Sweet Potato and Mooli Cucumber Salad
P 10gC 46gF 14g
Phulka Plate with Tofu Bhurji, Vegan Kadhi and Plain Yogurt Cup
P 42gC 72gF 30g
Vegan Kadhi with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
P 27gC 86gF 19g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Masoor Dal with Steamed Steamed White Rice, Vegan Tofu Bhurji and Mooli Cucumber Salad
594 cal
TUE
Steamed White Rice with Masoor Dal, Cabbage Peas Sabzi and Mooli Cucumber Salad
542 cal
WED
Edamame Small Bowl with Steamed Steamed White Rice and Aloo Matar
378 cal
THU
Masoor Dal with Cooked Steamed White Rice Half Cup, Aloo Gobi and No-Salt Lemon Cucumber Kachumber
503 cal
+ 3 more days, 1 grocery list