cardamom
Also known as: elachi
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Also known as: elachi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
A creamy and comforting sweet pudding from Karnataka made with fresh coconut milk, jaggery, and a hint of cardamom. This traditional dessert is simple to make and tastes absolutely divine when served warm.
A traditional no-cook sweet from coastal Karnataka, this crumbly mixture of roasted lentils, jaggery, and fresh coconut is fragrant with cardamom and ghee. A beloved festival offering, especially for Ganesh Chaturthi.
Fluffy, steamed Goan rice cakes sweetened with earthy jaggery and fragrant cardamom. Made with a coconut and rice batter that requires overnight fermentation, these are a delightful tea-time snack or dessert.
Yes, cardamom is a very healthy spice rich in antioxidants that help protect cells from damage and reduce inflammation. It has been used for centuries in traditional medicine to treat digestive issues and improve overall wellness.
Cardamom aids digestion by potentially increasing bile flow, which helps the body break down fats. It also possesses antimicrobial properties to fight bacteria and may act as a natural diuretic to help lower blood pressure.
Per 100g, cardamom contains 311 calories and 68.47g of carbohydrates. However, because it is typically consumed in very small amounts (usually less than a teaspoon), its actual caloric and carb contribution to a meal is negligible.
Yes, cardamom is a plant-based spice derived from the seeds of plants in the ginger family. It is naturally vegan and gluten-free, making it safe for those with celiac disease or plant-based dietary preferences.
Yes, cardamom is keto-friendly. While it contains carbohydrates, the serving size used in cooking is so small that it will not significantly impact your daily carb limit or interfere with ketosis.
Cardamom has a complex, intense flavor that is simultaneously sweet, spicy, and citrusy with hints of mint. Its unique aromatic profile allows it to work equally well in savory curries and sweet baked goods.
You can use whole pods, seeds, or ground powder. It is a key ingredient in chai tea, garam masala, and Scandinavian pastries. For the best flavor, crush whole pods to release the seeds and grind them just before use.
cardamom is a versatile ingredient found in cuisines around the world. With 311 calories per 100g and 10.76 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →It is generally not recommended because they have very different flavor profiles. Green cardamom is floral and sweet, while black cardamom is smoky and earthy; substituting one for the other can significantly change the intended taste of a dish.
Store cardamom in an airtight container in a cool, dark, and dry place like a pantry. Whole pods retain their flavor for up to a year, whereas ground cardamom loses its aromatic oils and potency much faster, usually within a few months.
Cardamom rarely spoils in a way that is dangerous, but it loses its flavor and aroma over time. If the spice no longer has a strong, pungent scent when rubbed between your fingers, it is likely stale and should be replaced.
