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Light, gut-friendly vegetable soup with warm rotis – a fiber-rich, quick-to-make lunch!

A light yet filling vegetable soup packed with tender cabbage, carrots, and celery in a savory tomato broth. It's a comforting, healthy one-pot meal that's perfect for a light lunch or a cozy dinner.
Serving size: 1.75 cups

A classic dark rye bread with a rich, slightly sweet flavor from molasses and cocoa. This dense, hearty loaf has a chewy crust and a soft interior, perfect for deli sandwiches or toasted with butter.










Light, gut-friendly vegetable soup with warm rotis – a fiber-rich, quick-to-make lunch!
This jewish_american dish is perfect for lunch. With 391.84 calories and 12.89g of protein per serving, it's a low-fat, low-cholesterol, low-calorie option for your meal plan.
Sauté the aromatics
Wilt the cabbage
Add liquids and seasonings
Simmer the soup
Final adjustments and serving
Serving size: 2 slices
Activate the Yeast: In a small bowl, combine the warm water, molasses, and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes foamy.
Combine Dry Ingredients: In the bowl of a stand mixer or a large mixing bowl, whisk together the bread flour, dark rye flour, cocoa powder, salt, and caraway seeds (if using).
Form the Dough: Pour the foamy yeast mixture and the vegetable oil into the dry ingredients. Using a dough hook on low speed (or a wooden spoon), mix until a shaggy, sticky dough forms.
Knead the Dough: Increase the mixer speed to medium-low and knead for 8-10 minutes. If kneading by hand, turn the dough onto a lightly floured surface and knead for 10-12 minutes. The dough should become smooth and elastic but will remain slightly tacky.
First Rise: Place the dough in a lightly oiled bowl, turning it once to coat the top. Cover with plastic wrap or a damp cloth. Let it rise in a warm, draft-free place for 90 minutes, or until it has doubled in size.
Shape and Second Rise: Gently punch down the risen dough. On a clean surface, shape it into a round boule or an oval loaf. Place the loaf on a baking sheet dusted with cornmeal. Cover loosely and let it rise for another 45-60 minutes, until puffy.
Preheat Oven: About 20 minutes before baking, preheat your oven to 375°F (190°C). Place a shallow pan filled with hot water on the bottom rack to create steam.
Bake the Bread: Bake for 35-40 minutes. The bread is done when the crust is dark and firm, and it sounds hollow when tapped on the bottom. For perfect results, an instant-read thermometer inserted into the center should read 190-200°F (88-93°C).
Cool Completely: Transfer the loaf to a wire rack and let it cool completely, for at least 2 hours, before slicing. This step is crucial for the crumb to set properly and prevent a gummy texture.