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A light yet filling vegetable soup packed with tender cabbage, carrots, and celery in a savory tomato broth. It's a comforting, healthy one-pot meal that's perfect for a light lunch or a cozy dinner.
Sauté the aromatics
Wilt the cabbage
Add liquids and seasonings
Simmer the soup
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A light yet filling vegetable soup packed with tender cabbage, carrots, and celery in a savory tomato broth. It's a comforting, healthy one-pot meal that's perfect for a light lunch or a cozy dinner.
This american recipe takes 50 minutes to prepare and yields 6 servings. At 113.1 calories per serving with 3.32g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Final adjustments and serving
To make the soup more filling, add a can of rinsed and drained cannellini beans, chickpeas, or 1 cup of cooked quinoa during the last 10 minutes of simmering.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic for a gentle, warming heat.
For a smoky twist, add 1/2 teaspoon of smoked paprika with the other seasonings. You can also add sliced, pre-cooked sausage like kielbasa for a non-vegetarian option.
Incorporate other herbs like dried oregano or a sprig of fresh rosemary along with the thyme for a more complex herbal profile.
This soup is very low in calories and fat but high in fiber and water content, which helps you feel full and satisfied, making it a great tool for weight management.
Loaded with vegetables like cabbage, carrots, and tomatoes, this soup is a good source of Vitamin C, Vitamin K, potassium, and antioxidants that support overall health.
The high fiber content from the cabbage and other vegetables promotes regular bowel movements and supports a healthy gut microbiome.
With a broth base and high-water-content vegetables, this soup is an excellent way to contribute to your daily fluid intake, which is crucial for all bodily functions.
Each 1.75-cup serving of this cabbage soup contains approximately 110 calories, making it a very light and low-calorie meal option.
Yes, cabbage soup is very healthy. It's packed with a variety of vegetables, providing essential vitamins, minerals, and dietary fiber. It's also low in calories, fat, and sodium, making it an excellent choice for a nutritious meal.
Absolutely. To make it a more substantial meal, you can add a source of protein like canned beans (cannellini, kidney, or chickpeas), lentils, or shredded chicken. You can also add grains like quinoa, barley, or brown rice.
Yes, you can. While green cabbage is classic, Savoy cabbage works wonderfully as it has a more tender texture. Napa cabbage can also be used, but you should add it during the last 10 minutes of cooking as it cooks much faster.
You can store the cabbage soup in an airtight container in the refrigerator for up to 5 days. It also freezes very well for up to 3 months.
Yes. Sauté the onion, carrots, celery, and garlic on the stovetop as directed. Transfer them to a slow cooker, then add all remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, until vegetables are tender.