non-vegetariandairy-free
maharashtrian
Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
65 min
894 cal
49gProtein
66gCarbs
51gFat
3Recipes
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Aromatic, perfectly spiced Fodnicha Bhaat! Quick to make and energy-giving for busy mornings.
A quick and flavorful Maharashtrian dish made by stir-frying leftover rice with a classic tempering of spices, onions, and herbs. Perfect for a speedy breakfast or light lunch, it transforms simple rice into a delicious meal.
Serving size: 1 cup
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Aromatic, perfectly spiced Fodnicha Bhaat! Quick to make and energy-giving for busy mornings.
This maharashtrian dish is perfect for breakfast. With 341.99 calories and 6.78g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the Rice: Take the cold, cooked rice in a bowl. Gently break up any large clumps with a fork or your hands so the grains are separated. Set aside.
Make the Tempering (Fodni): Heat oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and allow them to splutter completely, about 30 seconds. Then, add the cumin seeds and asafoetida, and sauté for 10 seconds until fragrant.
Sauté Aromatics: Add the curry leaves, slit green chillies, and raw peanuts (if using) to the pan. Sauté for about 1 minute until the peanuts are lightly crisp and the chillies are blistered.
Cook Onions: Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add Spices and Rice: Stir in the turmeric powder and cook for 30 seconds. Immediately add the separated rice, salt, and sugar to the pan.
Combine and Steam: Gently toss everything together until the rice is evenly coated with the spices. Be careful not to break the rice grains. Cover the pan with a lid and cook on low heat for 2-3 minutes to allow the rice to heat through and absorb the flavors.
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves and a squeeze of lemon juice (if using). Give it a final gentle mix and serve hot immediately.