Name: Fruit Salad with Mint and Lime
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4 servings
Cuisine: american
Ingredients: 250 g Strawberries (hulled and quartered); 150 g Blueberries (rinsed); 250 g Pineapple (peeled and cut into 1-inch cubes); 150 g Red Grapes (halved); 2 pcs Kiwi (peeled and sliced); 1 medium Mango (peeled and cubed); 2 tbsp Lime Juice (freshly squeezed); 2 tbsp Honey (or maple syrup for a vegan option); 2 tbsp Fresh Mint Leaves (finely chopped)

Popularity

4.0

A vibrant, fiber-rich fruit salad with tangy mint & lime. A quick, gut-friendly snack that's energy-giving!

Nutrition per Serving

182

Calories

Protein

45g

Carbs

Fat

low-sodium low-fat low-calorie

Recipes in this Meal

1. Fruit Salad with Mint and Lime

A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.

Prep15 min

Cook0 min

Servings4

Serving size: 1 serving

182cal

2gprotein

45gcarbs

Ingredients

250 g Strawberries (hulled and quartered)
150 g Blueberries (rinsed)
250 g Pineapple (peeled and cut into 1-inch cubes)
150 g Red Grapes (halved)
2 pcs Kiwi (peeled and sliced)
1 medium Mango (peeled and cubed)
2 tbsp Lime Juice (freshly squeezed)
2 tbsp Honey (or maple syrup for a vegan option)
2 tbsp Fresh Mint Leaves (finely chopped)

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About Fruit Salad with Mint and Lime

A vibrant, fiber-rich fruit salad with tangy mint & lime. A quick, gut-friendly snack that's energy-giving!

This california dish is perfect for snack. With 181.67 calories and 2.21g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.

fat

Instructions

1
Prepare the fruit. Thoroughly wash and dry the strawberries, blueberries, and grapes. Prepare the other fruits as noted: hull and quarter the strawberries, halve the grapes, peel and slice the kiwis, and peel and cube the pineapple and mango. Place all prepared fruit into a large mixing bowl.
2
Make the dressing. In a small bowl, whisk together the freshly squeezed lime juice and honey until the honey is completely dissolved and the mixture is smooth.
3
Combine the salad. Pour the honey-lime dressing over the fruit. Sprinkle the finely chopped fresh mint over the top.
4
Gently toss to combine. Using a large spoon or spatula, gently fold the fruit, dressing, and mint together until everything is evenly coated. Be careful not to mash the softer fruits like kiwi and mango.
5
Chill and serve. For the best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld. Serve chilled.

39gCarbs

20gFat

3Recipes