

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-packed Kothal Guti Pitika – a unique, gut-friendly mash that's full of flavor.

A rustic and flavorful Assamese mash made from boiled jackfruit seeds. This simple side dish gets its signature pungent kick from raw mustard oil, fresh chilies, and onions, perfect with a plate of hot rice and dal.
Serving size: 1 cup


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Protein-packed Kothal Guti Pitika – a unique, gut-friendly mash that's full of flavor.
This assamese dish is perfect for snack. With 216.32 calories and 5.14g of protein per serving, it's a kidney-friendly, low-sodium, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Pressure Cook Seeds and Potato
Peel and Mash
Combine Flavorings
Rest and Serve