Loading...
A well-balanced, classic American plate featuring baked tilapia, a low-phosphorus fish, with simple sides of white rice and steamed green beans. A lemon-herb seasoning keeps it flavorful and low in sodium, making it ideal for a renal diet.
A light and flavorful baked tilapia recipe designed for a kidney-friendly diet. Tender fish fillets are seasoned with lemon, garlic, and herbs, offering a delicious meal that's low in sodium, potassium, and phosphorus.
Serving size: 1 piece
Preheat oven and prepare the fish
A simple guide to perfectly fluffy steamed white rice. This versatile side is naturally low in potassium and phosphorus, making it an excellent and comforting base for many meals, especially for those on a renal diet.
Serving size: 1 cup
Crisp, tender green beans steamed to perfection and lightly seasoned. A simple, healthy, and versatile side dish that pairs well with almost any main course and is ready in minutes.
Serving size: 1 cup
Carefully selected ingredients meet strict CKD nutritional guidelines.
Tilapia provides lean protein without a high phosphorus load.
Fresh herbs and lemon replace salt, supporting blood pressure control.
Tilapia contributes healthy fats important for heart health.
Green beans offer essential fiber and vitamins A & C, low in potassium.
Yes, this meal is specifically designed to meet CKD dietary guidelines. It features low-phosphorus tilapia, low-potassium green beans, and white rice, all prepared with minimal sodium and controlled protein levels.
A typical serving (3oz tilapia, 1 cup white rice, 0.5 cup green beans) provides approximately 350-450 calories. It adheres to CKD limits with protein 15-25g, sodium <300mg, potassium <200mg, and phosphorus <150mg.
Tilapia is an excellent choice for a renal diet because it is a lean protein source that is significantly lower in phosphorus compared to many other fish and meats, helping to manage phosphorus levels in the blood.
The tilapia is best enjoyed fresh. However, you can prep the lemon-herb seasoning mix in advance. Steamed white rice and green beans can be prepared and refrigerated for 2-3 days, then gently reheated.
Other kidney-friendly, low-potassium vegetable options include steamed cauliflower, cabbage, carrots, or bell peppers. Always check portion sizes to ensure they fit your dietary plan.
Fluffy baked egg squares packed with low-moisture vegetables, served with a side of peppery arugula and a bright lemon vinaigrette, perfect for a grab-and-go breakfast or light lunch.
A vibrant and versatile American meal prep bowl featuring a hearty mix of white beans and fresh vegetables, brightened with a zesty lemon-herb vinaigrette.
A simple yet elegant meal of flaky baked cod served alongside sweet, tender roasted cabbage wedges and caramelized onions. A one-pan wonder for easy prep and cleanup.
A hearty and balanced meal prep bowl featuring tender herbed chicken, sweet roasted root vegetables, and a base of fluffy quinoa. This meal is designed for easy assembly and reheating.
A light and fluffy pilaf made with millet, a nutritious and naturally gluten-free grain. It's tossed with finely diced vegetables and seasoned with herbs for a simple yet satisfying meal.
A comforting and wholesome meal featuring tender, roasted acorn squash halves filled with a savory mixture of grains, vegetables, and warm spices. It's a perfect dish for a cool evening.
A well-balanced, classic American plate featuring baked tilapia, a low-phosphorus fish, with simple sides of white rice and steamed green beans. A lemon-herb seasoning keeps it flavorful and low in sodium, making it ideal for a renal diet.
This american dish is perfect for lunch. With 494.55 calories and 35.489999999999995g of protein per serving, it's a healthy, low-sodium, low-fat, muscle-gain, kidney-friendly option for your meal plan.
Season the tilapia
Bake the fish
Garnish and serve
Rinse the rice
Cook the rice
Rest the rice
Fluff and serve
Prepare the Green Beans
Set Up the Steamer
Steam the Green Beans
Season and Serve
