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Tender zucchini halves are hollowed out and filled with a savory mixture of cooked lentils, diced vegetables like carrots and onions, and aromatic herbs, then baked until golden. A complete, nutritious meal in a single package.
Tender zucchini shells baked with a savory filling of brown lentils, carrots, and celery. Seasoned with aromatic garlic and thyme, this is a hearty and wholesome vegetarian main course perfect for a light dinner.
Serving size: 1 piece
Lentils provide over 15g of plant-based protein per serving, essential for muscle health.
Lentils and zucchini deliver more than 10g of dietary fiber, aiding digestion and satiety.
Prepared with fresh ingredients and herbs, minimizing sodium intake for heart health.
Packed with vitamins, minerals, and antioxidants from diverse vegetables.
Yes, this meal is exceptionally healthy. It's packed with plant-based protein from lentils, high in fiber from vegetables and lentils, naturally low in sodium, and low in calories, making it ideal for various health goals.
One serving (typically two zucchini halves) contains approximately 250-350 calories, depending on the portion size and specific ingredients. It provides a balanced macronutrient profile with ample protein and fiber.
As a complete meal, it needs little else. However, you could pair it with a light green salad with a lemon vinaigrette or a small piece of whole-grain bread for added texture and fiber.
You can prepare the lentil filling a day or two in advance and store it in the refrigerator. Assemble and bake the zucchini boats just before serving for the best texture. Leftovers can be refrigerated for up to 3 days.
Yes, it is very suitable for diabetics. Lentils are a low glycemic index food, rich in fiber and protein, which helps stabilize blood sugar levels. Zucchini is also very low in carbohydrates.
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Tender zucchini halves are hollowed out and filled with a savory mixture of cooked lentils, diced vegetables like carrots and onions, and aromatic herbs, then baked until golden. A complete, nutritious meal in a single package.
This american dish is perfect for dinner. With 213.97 calories and 8.74g of protein per serving, it's a healthy, low-sodium, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Cook the lentils
Prepare the zucchini boats
Make the lentil filling
Stuff and bake the zucchini
