non-vegetariangluten-free
bihari
Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
60 min
768 cal
60gProtein
77gCarbs
23gFat
2Recipes
Loading...
A refreshing, protein-packed Sattu Sharbat – quick to make, energy-giving, and gut-friendly!
A traditional summer cooler from Bihar, this savory drink is made with roasted gram flour (sattu). It's incredibly refreshing, nutritious, and known for its cooling properties, making it perfect for hot days.
Serving size: 1 glass
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
Crispy, perfectly spiced Bihari Chicken Roast with parathas and tangy dahi chutney. A protein-packed feast!
Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!
Protein-packed Jhinga Masala with soft rotis – a perfectly spiced, aromatic comfort food for dinner!
Crispy Bihari fish fry, protein-packed dal, and fluffy rice. A wholesome, energy-giving meal!
Homestyle Dehati chicken curry with soft rotis. Perfectly spiced and soul-satisfying!
A refreshing, protein-packed Sattu Sharbat – quick to make, energy-giving, and gut-friendly!
This bihari dish is perfect for breakfast. With 89.78 calories and 4.82g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
In a mixing bowl or jug, add the sattu powder. Pour in about 1/2 cup of the chilled water and whisk vigorously with a fork or a small whisk to create a smooth, lump-free paste. This initial step is crucial to prevent lumps.
Once the paste is smooth, gradually pour in the remaining chilled water while continuously stirring to ensure it mixes evenly into a thin liquid.
Add the finely chopped onion, green chilli, fresh coriander leaves, roasted cumin powder, black salt, and regular salt to the sattu mixture.
Squeeze in the fresh lemon juice. Stir everything thoroughly until all the ingredients are well combined.
Taste the sharbat and adjust the salt, black salt, or lemon juice according to your preference.
Pour the sattu sharbat into two serving glasses. Add a few ice cubes if desired. Serve immediately and enjoy this refreshing drink.