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A classic brunch favorite featuring creamy avocado mash on hearty whole wheat toast, topped with perfectly poached eggs and fresh tomato slices. A nutritious and satisfying meal to start your day.
Poach the eggs
Prepare the avocado and toast
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A classic brunch favorite featuring creamy avocado mash on hearty whole wheat toast, topped with perfectly poached eggs and fresh tomato slices. A nutritious and satisfying meal to start your day.
This american recipe takes 15 minutes to prepare and yields 1 servings. At 449.15 calories per serving with 23.66g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Assemble the toast
Serve immediately
Use your favorite gluten-free bread instead of whole wheat.
Add a dash of hot sauce or sriracha to the mashed avocado for a spicy kick.
If you're short on time, make fried or scrambled eggs instead of poached eggs.
Add a handful of spinach or arugula on top of the avocado for extra greens and nutrients.
Avocado is rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Eggs are an excellent source of complete protein, essential for muscle repair, immune function, and overall body maintenance.
The fiber and complex carbohydrates in whole wheat bread provide a steady release of energy, keeping you full and focused for longer.
Yes, it's a very healthy and balanced meal. It provides healthy fats from the avocado, high-quality protein from the eggs, and complex carbohydrates and fiber from the whole wheat toast.
This specific recipe for one serving contains approximately 440 calories, making it a substantial and satisfying breakfast or lunch.
The keys to a perfect poached egg are using very fresh eggs, adding a splash of vinegar to the water, keeping the water at a gentle simmer (not a boil), and creating a vortex to help the egg white wrap around the yolk.
Avocado toast is best served fresh to prevent the toast from getting soggy and the avocado from browning. It's best to assemble it just before eating.
