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Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds. A classic, satisfying breakfast or lunch that's ready in just 10 minutes!
Toast the bread
Prepare the avocado mash
Assemble and serve
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Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds. A classic, satisfying breakfast or lunch that's ready in just 10 minutes!
This american recipe takes 10 minutes to prepare and yields 1 servings. At 479.83 calories per serving with 15.74g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Top each slice of toast with a fried or poached egg for a substantial protein boost.
This recipe is naturally vegan. Just ensure the whole-grain bread you choose is made without any dairy or eggs.
Simply swap the whole-grain bread for your favorite gluten-free bread slices.
To save time, you can use a pre-made guacamole instead of mashing a fresh avocado.
Avocados are an excellent source of monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Using whole-grain bread provides a significant amount of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Hemp seeds are a complete protein source, containing all nine essential amino acids. They add a nutritious, protein-packed crunch to the toast.
This dish is rich in various vitamins and minerals, including Vitamin K, Folate, Vitamin C from the avocado and tomato, and B vitamins from the whole grains.
Yes, avocado toast is a very healthy option. It provides healthy monounsaturated fats from the avocado, complex carbohydrates and fiber from whole-grain bread, and vitamins from the tomato. Hemp seeds add plant-based protein and omega-3 fatty acids.
This recipe for avocado toast has approximately 350-450 calories, depending on the size of the avocado and the type of bread used. Most calories come from the healthy fats in the avocado and the carbohydrates in the bread.
The lemon juice in the recipe helps slow down oxidation, which is what causes browning. For best results, prepare the avocado mash just before you plan to eat it.
A sturdy, thick-cut bread is best. Sourdough, whole-wheat, rye, or a multigrain loaf are all excellent choices as they can hold the weight of the toppings without becoming soggy.
