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Also known as: hemp hearts, shelled hemp seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds. A classic, satisfying breakfast or lunch that's ready in just 10 minutes!
Creamy mashed avocado on perfectly toasted whole-grain bread, topped with nutty hemp seeds and a hint of red chili. A simple, satisfying, and nutrient-dense breakfast or snack that comes together in under 10 minutes.
A classic, satisfying breakfast that comes together in minutes. Creamy peanut butter and sweet banana slices sit atop perfectly toasted whole wheat bread, finished with a sprinkle of nutty hemp seeds for a boost of protein and healthy fats.
Creamy mashed avocado on toasted whole grain bread, topped with juicy tomato slices and a sprinkle of protein-rich hemp seeds. A simple, nutritious, and delicious vegan breakfast or snack ready in 10 minutes.
A vibrant, satisfying breakfast that comes together in minutes. Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds.
hemp seeds is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 31.6 grams of protein, it's a nutritious addition to many dishes.
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