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A vibrant, satisfying breakfast that comes together in minutes. Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds.
Toast the bread
Prepare the avocado mash
Assemble the toast
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A vibrant, satisfying breakfast that comes together in minutes. Creamy mashed avocado on hearty whole-grain toast, topped with juicy tomato slices and a sprinkle of nutritious hemp seeds.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 320.28 calories per serving with 12.05g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Serve immediately
Top each slice of toast with a fried or poached egg for a substantial protein boost.
Mix finely chopped jalapeño into the avocado mash or drizzle with sriracha for a spicy kick.
Simply use your favorite sturdy, gluten-free bread to make this recipe suitable for a gluten-free diet.
For an even faster meal, use a good quality pre-mashed avocado or store-bought guacamole.
Avocados are rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Using whole-grain bread provides a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Tomatoes are an excellent source of lycopene, an antioxidant linked to many health benefits, as well as Vitamin C and potassium.
Yes, it's a very healthy option. It provides healthy monounsaturated fats from avocado, complex carbs and fiber from whole-grain bread, and vitamins from the tomato and lime. It's a well-balanced meal.
One serving (2 pieces) of this Avocado Tomato Toast has approximately 350-450 calories, depending on the thickness of the bread and the size of the avocado.
The lime juice in the recipe is key, as its acidity helps slow down oxidation. For leftover mash, press plastic wrap directly onto the surface to minimize air contact.
It's best served fresh as the toast can get soggy and the avocado can brown. However, you can prepare the avocado mash an hour or two in advance and store it in the fridge with plastic wrap pressed to the surface.
