bengaliEasyveganvegetariangluten freedairy free
Beguni
POPULARITY
0.0/5
TASTE SCORE
8/10
Crispy, golden fritters made from eggplant slices dipped in a spiced chickpea flour batter. This classic Bengali snack is a monsoon favorite, perfect with a cup of tea or as a side with dal and rice.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
261
261
CALORIES · 3 PIECES
Protein7g · 11%
Carbs26g · 40%
Fat15g · 52%
Fiber5g
Sodium827mg
Potassium394mg
Phosphorus99mg
INSTRUCTIONS
4 steps. 15 minutes total.
4 STEPS
- 1
Prepare the eggplant: Wash the eggplant and pat it dry
- a.Slice it into thin rounds, about 1/4 inch thick. Sprinkle 1/2 teaspoon of salt over the slices and gently toss. Let them rest for 5-10 minutes to release moisture. After resting, pat each slice completely dry with a paper towel. This is crucial for a crispy coating.
- 2
Step 2
- a.Make the batter: In a mixing bowl, combine the besan, rice flour, turmeric powder, red chili powder, kalonji, baking soda, and the remaining 3/4 teaspoon of salt. Gradually add water while whisking continuously to form a smooth, lump-free batter. The consistency should be like pancake batter - thick enough to coat the eggplant slices but not gloopy.
- 3
Fry the beguni: Heat oil in a kadai or deep pan over medium-high heat
- a.To check if the oil is ready, drop a small bit of batter into it; if it sizzles and rises to the surface immediately, the oil is hot enough. Dip each eggplant slice into the batter, ensuring it's evenly coated on all sides. Let any excess batter drip off. Carefully slide the battered slices into the hot oil. Don't overcrowd the pan; fry in batches of 3-4. Fry for 2-3 minutes per side, until they are golden brown and crisp. Using a slotted spoon, remove the fried beguni from the oil.
- 4
Step 4
- a.Drain and serve: Place the fried beguni on a wire rack or a plate lined with paper towels to drain any excess oil. Serve immediately while hot and crispy with kasundi (Bengali mustard sauce), ketchup, or as a side with rice and dal.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the eggplant slices are uniformly thin for even cooking.
- 2Do not skip patting the eggplant slices dry after salting. A dry surface helps the batter adhere better and prevents the fritters from becoming soggy.
- 3The batter consistency is key. If it's too thin, it won't coat the eggplant. If it's too thick, the coating will be doughy.
- 4Maintain a consistent medium-high temperature for the oil. If the oil is not hot enough, the beguni will absorb too much oil and become greasy.
- 5For extra crispiness, you can double-dip the eggplant slices. Dip, rest for a minute, then dip again before frying.
- 6Beguni tastes best when served fresh and hot. They tend to lose their crispness as they cool down.
RECIPE VARIATIONS
Adapt it for your goals.
healthy
Healthy
For a lower-oil version, use an air fryer. Spray the battered slices with oil and air fry at 200°C (400°F) for 12-15 minutes, flipping halfway, until golden and crisp.
kid friendlyKid friendly
Reduce the red chili powder to 1/4 teaspoon for a milder flavor that kids will enjoy.
quickQuick
If short on time, you can skip the salting step. Just make sure to pat the raw eggplant slices very dry before dipping them in the batter.
PAIRS WELL WITH
