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Berry and Nut Oatmeal Recipe | CraftMyMeals | CraftMyMeals

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Berry and Nut Oatmeal

americaneasyveganvegetarian

dairy-free

soy-free

jain

kosher

Berry and Nut Oatmeal

Name: Berry and Nut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings (1 cup each)
Cuisine: american
Ingredients: 1 cup rolled oats (Also known as old-fashioned oats); 2 cup water; 1 cup mixed berries (Fresh or frozen); 0.25 cup walnuts (Chopped); 0.5 tsp ground cinnamon; 1 tbsp maple syrup (Optional, for extra sweetness)

A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a diet.

Prep5m

Cook10m

Servings2

Serving:1 cup

0 cal

Ingredients

For 2 servings

1 cup rolled oats (Also known as old-fashioned oats)
2 cup water
1 cup mixed berries (Fresh or frozen)
0.25 cup walnuts (Chopped)
0.5 tsp ground cinnamon
1 tbsp maple syrup (Optional, for extra sweetness)

Nutrition per Serving

Calories

Protein

Carbs

Instructions

1
Cook the oatmeal
- In a small saucepan, combine the rolled oats, water, and ground cinnamon.
- Bring the mixture to a gentle boil over medium-high heat.
- Reduce the heat to low and let it simmer, stirring occasionally, for 5-7 minutes until the oats are tender and have absorbed most of the water.
2
Add the berries
- Stir the mixed berries into the cooked oatmeal.
- Continue to cook for another 1-2 minutes until the berries are warmed through. If using frozen berries, they will release some liquid and cool the oatmeal slightly.
3
Serve and garnish
- Divide the oatmeal between two bowls.
- Drizzle with maple syrup if you like it sweeter.
- Sprinkle the chopped walnuts over the top and serve immediately.

Pro Tips

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55 min

160cal

2gprotein

About This Berry and Nut Oatmeal Recipe

A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a diet.

This american recipe takes 15 minutes to prepare and yields 2 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.

Fat

Fiber0g

Sodium0mg

Potassium0mg

Phosphorus0mg

Know more about our calculations

1For a creamier texture, you can replace half of the water with unsweetened almond milk or another low-sodium milk alternative.
2Feel free to use any combination of berries you have on hand, like blueberries, raspberries, or strawberries.
3Toasting the walnuts in a dry pan for a few minutes before adding them enhances their flavor and crunch.
4If the oatmeal becomes too thick, simply stir in a splash more water or milk until it reaches your desired consistency.
5This oatmeal can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stove or in the microwave with a little extra water.

Dietary Adaptations

Adapted versions of this recipe for specific dietary needs:

low sodium

Low-Sodium Berry and Nut Oatmeal

veganvegetariandairy-free