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A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a low-sodium diet.
Cook the oatmeal
Add the berries
Serve and garnish
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A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a low-sodium diet.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 342.08 calories per serving with 10.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Ensure you use certified gluten-free rolled oats, as regular oats can have cross-contamination.
Stir in a scoop of unflavored or vanilla protein powder at the end of cooking, or top with a spoonful of Greek yogurt.
Omit the maple syrup or replace it with a sugar-free sweetener like stevia. Choose lower-glycemic berries like raspberries and blackberries.
Create a fun topping bar with different chopped fruits, seeds, and a sprinkle of chocolate chips to let kids customize their own bowl.
Rolled oats contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels. The absence of added sodium also supports healthy blood pressure.
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps stabilize blood sugar levels.
Berries are loaded with antioxidants, which help protect your cells from damage caused by free radicals.
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Yes, it's very healthy. It's packed with fiber from the oats, which is great for digestion and heart health. The berries provide antioxidants, and the walnuts offer healthy omega-3 fatty acids. Since it has no added salt, it's excellent for a low-sodium diet.
One serving of this oatmeal has approximately 300-350 calories, depending on the exact types of berries and nuts used and if you add maple syrup. Most of the calories come from the oats and healthy fats in the walnuts.
You can, but you'll need to adjust the cooking time and liquid. Steel-cut oats take longer to cook, typically 20-30 minutes, and may require more water. Follow the package instructions for the best results.
This recipe is specifically designed for those on a low-sodium diet. Salt is often added to oatmeal to enhance flavor, but the cinnamon, sweet berries, and rich nuts provide plenty of taste without needing any added sodium.
