Fine Rava
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fine rava is a healthy source of complex carbohydrates that provide sustained energy throughout the day. It is naturally low in fat, cholesterol-free, and contains essential B vitamins and iron, which support metabolism and blood health.
A 100g serving of fine rava contains approximately 360 calories and 12.7g of protein. It is a high-energy food with 72.8g of carbohydrates and a very low fat content of 1.1g.
No, fine rava is not gluten-free. It is made from durum wheat (semolina), which contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Fine rava can be part of a weight loss diet because its protein content helps promote satiety. However, because it is calorie-dense and high in carbohydrates, it should be consumed in moderate portions and paired with fiber-rich vegetables.
Yes, fine rava is 100% vegan. It is a plant-based ingredient derived entirely from wheat and contains no animal products or by-products.
The primary difference is the granule size; fine rava (often called Chiroti rava) is ground much smaller than coarse rava. Fine rava is best for delicate sweets, puddings, and thin crepes, while coarse rava is preferred for textured dishes like upma or idli.
Fine rava is usually dry-roasted in a pan until it becomes fragrant and slightly changes color. It is then added to boiling water or milk and stirred constantly to prevent lumps, thickening quickly into a smooth consistency.
Fine Rava is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →To prevent weevils and other pests, dry-roast the rava before storing it in an airtight container. Keeping the container in a cool, dry place or inside the refrigerator will also significantly extend its shelf life and keep it fresh.
No, fine rava is not keto-friendly. It contains over 72g of carbohydrates per 100g, which exceeds the daily carb limit for most ketogenic diets.
When stored in an airtight container in a pantry, fine rava typically lasts for 3 to 6 months. If it has been roasted and stored in the refrigerator or freezer, it can remain fresh for up to 12 months.