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Tender, juicy shrimp meatballs are pan-seared to perfection and then gently simmered in a rustic, flavorful tomato gravy. This Italian-American classic is packed with lean protein and comes together in under an hour, perfect for a weeknight dinner.
Prepare the shrimp meatball mixture
Pan-sear the meatballs
Make the tomato gravy
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Tender, juicy shrimp meatballs are pan-seared to perfection and then gently simmered in a rustic, flavorful tomato gravy. This Italian-American classic is packed with lean protein and comes together in under an hour, perfect for a weeknight dinner.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 389.05 calories per serving with 31.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and serve
Increase the red pepper flakes to 1 tsp and add a dash of your favorite hot sauce to the tomato gravy for an extra kick.
Substitute the panko breadcrumbs with gluten-free breadcrumbs or 1/2 cup of almond flour.
Omit the parmesan cheese garnish or use a plant-based parmesan alternative to make the dish dairy-free.
For a lower-fat version, bake the meatballs on a parchment-lined baking sheet at 400°F (200°C) for 10-12 minutes instead of pan-searing.
Use a high-quality store-bought marinara sauce instead of making the gravy from scratch to save about 15 minutes.
Shrimp provides high-quality protein that is essential for muscle repair and building, while being low in fat.
Tomatoes are packed with lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases. Garlic also contains beneficial antioxidant compounds.
Olive oil is a great source of monounsaturated fats, and shrimp contains omega-3 fatty acids, both of which support cardiovascular health.
Yes, it can be a healthy dish. Shrimp is a great source of lean protein and omega-3 fatty acids. The tomato gravy provides lycopene, an antioxidant. To keep it healthy, be mindful of the sodium from canned tomatoes and serve with whole grains or vegetables.
One serving of Shrimp Meatballs in Tomato Gravy (about 1 cup) contains approximately 380-450 calories, primarily from the shrimp, olive oil, and breadcrumbs.
Absolutely. If using frozen shrimp, make sure to thaw it completely in the refrigerator overnight. Pat the shrimp very dry with paper towels before mincing to remove excess moisture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat until warmed through. Avoid microwaving, as it can make the shrimp rubbery.
