Chana Jor Garam
A classic Indian street food snack made with flattened, roasted black chickpeas tossed with zesty spices, onions, and tomatoes. It's crunchy, tangy, and utterly addictive, perfect for an evening munch.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Soak and Cook Chickpeas
- b.Rinse the kala chana (black chickpeas) thoroughly. Soak them in ample water for at least 8 hours or overnight.
- c.Drain the soaked chickpeas and transfer them to a pressure cooker. Add 3 cups of fresh water and 0.25 tsp of salt.
- d.Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or until the chickpeas are cooked through but still firm and holding their shape (approx. 15 minutes).
- e.Allow the pressure to release naturally. Drain the chickpeas completely in a colander and let them cool for 5-10 minutes.
- 2
Step 2
- a.Flatten and Roast Chickpeas
- b.Spread the cooked chickpeas on a clean kitchen towel to absorb any excess moisture.
- c.Take one chickpea at a time and gently press it with the base of a small bowl or a rolling pin to flatten it into a small disc. Repeat for all chickpeas.
- d.Heat 1 tbsp of oil in a wide, heavy-bottomed pan or kadai over a low-medium flame.
- e.Add the flattened chickpeas and roast, stirring frequently, for 12-15 minutes until they become crisp, dry, and lightly browned. Do not overcrowd the pan; roast in batches if necessary.
- f.Remove from heat and transfer to a large mixing bowl.
- 3
Step 3
- a.Assemble the Chaat
- b.To the bowl with the roasted chickpeas, add the finely chopped onion, deseeded tomato, and green chilies.
- c.Sprinkle over the chaat masala, roasted cumin powder, red chili powder, kala namak, and the remaining 0.5 tsp of salt.
- d.Squeeze the fresh lemon juice all over the mixture.
- 4
Step 4
- a.Mix and Serve
- b.Gently toss all the ingredients together until everything is well combined.
- c.Garnish with freshly chopped coriander leaves.
- d.Serve immediately to enjoy the perfect crunchy and tangy texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the chickpeas in the pressure cooker, or they will become mushy and impossible to flatten.
- 2Ensure the chickpeas are well-drained and relatively dry before roasting to achieve maximum crispiness.
- 3Roast on a low to medium flame, stirring continuously to prevent the chickpeas from burning.
- 4For the best taste and texture, assemble the chaat just before serving to prevent it from becoming soggy.
- 5You can make the roasted chickpeas in advance and store them in an airtight container for up to a week. Assemble with fresh veggies when ready to eat.
- 6For an air fryer version, toss the flattened chickpeas with oil and air fry at 180°C (350°F) for 10-12 minutes, shaking halfway, until crisp.
Adapt it for your goals.
Spicier Version
Increase the amount of green chilies and red chili powder. You can also add a pinch of black pepper powder for extra heat.
With PomegranateWith Pomegranate
Add 1/4 cup of fresh pomegranate arils during assembly for a sweet, tangy, and juicy crunch that complements the spices.
Baked VersionBaked Version
Instead of pan-roasting, bake the flattened chickpeas. Toss with oil, spread on a baking sheet, and bake at 200°C (400°F) for 15-20 minutes, or until crispy.
With Raw MangoWith Raw Mango
If in season, add 1/4 cup of finely chopped raw mango (kairi) for a sharp, tangy flavor.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black chickpeas are an excellent source of protein, which is essential for muscle repair, growth, and overall body function. A protein-rich snack helps in promoting satiety and reducing cravings.
High in Dietary Fiber
The high fiber content from chickpeas aids in digestion, promotes gut health, and helps regulate blood sugar levels. It also contributes to a feeling of fullness, which can aid in weight management.
Packed with Minerals
This snack is a good source of important minerals like iron, manganese, and magnesium, which are vital for energy production, bone health, and preventing anemia.
Frequently asked questions
One serving (about 1 cup or 190g) of Chana Jor Garam contains approximately 250-280 calories, primarily from the chickpeas and a small amount of oil, making it a light yet filling snack.