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A wholesome and comforting stew with tender chicken, carrots, celery, and onion simmered gently in a water and herb broth. This simple, salt-free recipe is perfect as a clean, flavorful base or a wonderfully light meal on its own.
Sauté the vegetables
Brown the chicken
Simmer the stew
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A wholesome and comforting stew with tender chicken, carrots, celery, and onion simmered gently in a water and herb broth. This simple, salt-free recipe is perfect as a clean, flavorful base or a wonderfully light meal on its own.
This american recipe takes 60 minutes to prepare and yields 4 servings. At 233.83 calories per serving with 23.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Finish and serve
Use lean chicken breast instead of thighs and add 1 cup of chopped green beans or bell peppers for extra vitamins.
Use a store-bought mirepoix mix and shredded rotisserie chicken added at the end to significantly reduce prep and cooking time.
Increase the chicken to 600g and add 1 cup of cooked chickpeas or cannellini beans during the last 10 minutes of simmering.
Cut the vegetables into a smaller dice and add 1/2 cup of small pasta shapes, like ditalini, for the final 10 minutes of cooking.
Chicken provides high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Carrots, celery, and onions are packed with essential nutrients like Vitamin A, Vitamin K, and antioxidants that support vision and immune health.
The water-based broth contributes to your daily fluid intake, helping to keep you hydrated.
This recipe is prepared without any salt, making it an excellent choice for those on a low-sodium diet to manage blood pressure and heart health.
Yes, this version is very healthy. It's packed with lean protein and vegetables, and is made without any added salt, making it low in sodium. It's a great source of vitamins and hydration.
A one-cup serving of this stew contains approximately 250-300 calories, primarily from the chicken and a small amount of olive oil.
Absolutely. Chicken breast works well, but since it's leaner, reduce the simmering time by 5-10 minutes to prevent it from becoming dry.
You can store the cooled stew in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Yes, feel free to add other vegetables like potatoes, peas, green beans, or mushrooms. Add heartier vegetables like potatoes with the carrots, and quicker-cooking ones like peas in the last 5 minutes.
