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Crispy, golden-brown chicken tenders with a juicy, tender interior. Marinated in buttermilk and seasoned to perfection, this Southern classic is a family favorite and perfect for dipping. Note: Marination time of at least 2 hours is recommended for best results and is not included in the total time.
For 4 servings
Prepare and Marinate the Chicken
Prepare the Dredging Mixture
Dredge the Chicken
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Crispy, golden-brown chicken tenders with a juicy, tender interior. Marinated in buttermilk and seasoned to perfection, this Southern classic is a family favorite and perfect for dipping. Note: Marination time of at least 2 hours is recommended for best results and is not included in the total time.
This southern recipe takes 40 minutes to prepare and yields 4 servings. At 756.94 calories per serving with 49.1g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack or appetizer.
Heat the Frying Oil
Fry the Chicken Tenders
Drain and Serve
Add 1/2 teaspoon of cayenne pepper and 1 teaspoon of chili powder to the flour mixture for a spicy version.
Mix 1 tablespoon of finely chopped fresh herbs like parsley, thyme, or rosemary into the flour mixture for an aromatic twist.
For a lighter version, preheat your oven to 425°F (220°C). Place the coated tenders on a wire rack set on a baking sheet. Spray generously with cooking oil and bake for 15-20 minutes, flipping halfway through, until golden and cooked through.
For a classic Southern flavor, marinate the chicken in 1.5 cups of pickle juice instead of buttermilk for at least 4 hours.
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
Chicken breast provides key B vitamins like Niacin (B3) and B6, which are crucial for energy metabolism, brain function, and the formation of red blood cells.
This dish offers important minerals such as phosphorus, which is vital for bone health, and selenium, a powerful antioxidant that helps protect cells from damage.
A serving of 4 homemade chicken tenders contains approximately 450-550 calories, depending on the size of the tenders and the amount of oil absorbed during frying.
While homemade is generally better than fast food, these chicken tenders are shallow-fried, which adds significant fat and calories. They are a good source of protein but should be enjoyed in moderation as part of a balanced diet. For a healthier option, try the baked variation.
Yes! Preheat your air fryer to 400°F (200°C). Place the coated tenders in a single layer in the basket, spray with cooking oil, and air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
A neutral oil with a high smoke point is best. Vegetable oil, canola oil, peanut oil, or shortening are all excellent choices for frying chicken tenders.
This is usually due to incorrect oil temperature. If the oil is not hot enough, the chicken will absorb oil instead of crisping up. Overcrowding the pan also lowers the oil temperature. Use a thermometer and fry in batches for the best results.
Absolutely. Substitute the all-purpose flour with a gluten-free all-purpose flour blend. Ensure your cornstarch and other seasonings are also certified gluten-free.