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A vibrant and fiery stir-fry of mixed greens tossed in a zesty sauce of garlic, soy, and chili flakes. This super quick and healthy side dish comes together in under 15 minutes and pairs perfectly with any Asian-inspired meal.
Prepare Greens and Sauce
Sauté Aromatics
Stir-fry the Greens
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A vibrant and fiery stir-fry of mixed greens tossed in a zesty sauce of garlic, soy, and chili flakes. This super quick and healthy side dish comes together in under 15 minutes and pairs perfectly with any Asian-inspired meal.
This indo_chinese recipe takes 15 minutes to prepare and yields 4 servings. At 115.23 calories per serving with 4.12g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Finish and Serve
Toss in some pan-fried tofu cubes, cooked chickpeas, or shredded chicken along with the greens to make it a more substantial dish.
Include other quick-cooking vegetables like sliced mushrooms, bell peppers, or snow peas. Add them along with the green stems.
Sprinkle some roasted and crushed peanuts or cashews on top before serving for an extra layer of crunch and flavor.
For a different flavor profile, add a teaspoon of oyster sauce (or vegetarian stir-fry sauce) to the sauce mixture.
Leafy greens are a powerhouse of essential nutrients like Vitamin K for bone health, Vitamin A for vision, Vitamin C for skin health, and minerals like iron and potassium.
The combination of garlic, ginger, and chillies provides potent anti-inflammatory and antioxidant properties that help strengthen the body's immune response against infections.
The high fiber content from the greens aids in smooth digestion, prevents constipation, and promotes a healthy gut microbiome.
This dish is low in saturated fat and cholesterol. The greens and garlic can help in managing blood pressure and cholesterol levels, contributing to cardiovascular health.
One serving of Chilli Garlic Greens contains approximately 95-115 calories, making it a very light and healthy side dish. The exact count can vary based on the specific greens and amount of oil used.
Yes, this dish is very healthy. It's packed with vitamins, minerals, and fiber from the leafy greens, and contains beneficial compounds from garlic and ginger that boost immunity and have anti-inflammatory properties.
You can, but fresh greens are highly recommended for the best texture. If using frozen greens, make sure to thaw them completely and squeeze out as much excess water as possible before adding them to the wok to prevent them from becoming mushy.
To reduce the spice level, you can omit the green chillies and reduce or completely leave out the red chili flakes. The garlic and ginger will still provide plenty of flavor.
This dish pairs wonderfully with steamed jasmine rice, fried rice, or noodles. It's also an excellent side for grilled fish, chicken, or paneer.
It's best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in a pan or microwave, but be aware the greens will lose their crispness.
