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Flaky, tender cod fillets pan-seared to golden perfection and draped in a luscious lemon butter sauce with a hint of garlic. This elegant dish comes together in under 20 minutes, making it a perfect weeknight dinner.
Prepare the Cod
Sear the Cod Fillets
Create the Lemon Butter Sauce
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Flaky, tender cod fillets pan-seared to golden perfection and draped in a luscious lemon butter sauce with a hint of garlic. This elegant dish comes together in under 20 minutes, making it a perfect weeknight dinner.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 225.59 calories per serving with 9.33g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve and Garnish
For a briny, tangy kick, add 1-2 tablespoons of drained capers to the sauce along with the garlic.
Incorporate other fresh herbs like dill, chives, or tarragon into the sauce for a different flavor profile.
Allow the butter to melt and foam, then continue cooking until it turns a nutty brown color before adding the garlic. This adds a rich, nutty depth to the sauce.
This recipe works wonderfully with other flaky white fish such as halibut, haddock, or tilapia. Adjust cooking time based on fillet thickness.
Cod is packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
This fish is a great source of omega-3 fatty acids, particularly EPA and DHA, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
The fresh lemon juice provides a good dose of Vitamin C, an antioxidant that helps strengthen the immune system and protect cells from damage.
Each serving of this Cod with Lemon Butter Sauce contains approximately 320-360 calories, making it a relatively light yet satisfying main course. The exact count can vary based on the size of the cod fillet and the amount of butter used.
Yes, this dish can be very healthy. Cod is an excellent source of lean protein and omega-3 fatty acids. The sauce is made with simple ingredients. To make it even healthier, you can reduce the amount of butter slightly.
Absolutely. Just make sure to thaw the frozen cod completely in the refrigerator overnight. Before cooking, it's crucial to pat the thawed fillets extremely dry with paper towels to remove excess moisture, which is key for getting a good sear.
This dish pairs beautifully with a variety of sides. Popular choices include roasted asparagus, steamed green beans, creamy mashed potatoes, quinoa, or a simple rice pilaf to soak up the delicious sauce.
The best way to tell is by texture and appearance. The fish should be opaque all the way through and should flake easily when gently pressed with a fork. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
The sauce is meant to be light. However, if you prefer it thicker, you can create a small slurry with 1/2 teaspoon of cornstarch and 1 teaspoon of cold water. Whisk this into the simmering sauce and cook for another minute until it thickens slightly.