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Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt. This classic Indian snack is a festival favorite, garnished with tangy spices for a refreshing and savory treat.
For 4 servings
Soak the Dal: Wash the urad dal thoroughly in running water until the water runs clear. Soak it in 3-4 cups of water for at least 4-6 hours, or overnight.
Prepare the Bara Batter: Drain all the water from the soaked dal. Transfer it to a grinder jar along with the chopped ginger and green chilies. Grind to a smooth and thick paste, adding water 1 tablespoon at a time only if necessary. The batter should be very thick.
Aerate the Batter: Transfer the batter to a large bowl. Add 1 tsp of salt and the hing. Using your hand or a stand mixer with a whisk attachment, beat the batter vigorously in a circular motion for 8-10 minutes. The batter will become very light, airy, and pale in color. To test, drop a small dollop into a bowl of water; it should float immediately.
Fry the Baras: Heat oil in a kadai or deep pan over a medium flame. Once the oil is hot, wet your hands, take a small lemon-sized portion of the batter, and gently slide it into the oil. Fry in batches of 5-6 baras at a time. Fry for 7-9 minutes, turning occasionally, until they are evenly golden brown and crisp.
Soak the Fried Baras: While the baras are frying, fill a large bowl with lukewarm water. Remove the fried baras from the oil with a slotted spoon and place them directly into the warm water. Let them soak for 15-20 minutes. They will soften and increase in size.
Prepare the Spiced Yogurt: In a separate bowl, whisk the curd until it is completely smooth and creamy. Add sugar, 0.5 tsp salt, and black salt. Mix well until the sugar is dissolved. If the yogurt is too thick, you can add 2-3 tablespoons of milk or water to reach a thick pouring consistency.
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Soft, spongy lentil fritters soaked in creamy, lightly sweetened yogurt. This classic Indian snack is a festival favorite, garnished with tangy spices for a refreshing and savory treat.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 368.06 calories per serving with 16.47g of protein, it's a moderately challenging recipe perfect for snack or appetizer or side.
Assemble the Dahibara: Gently take each soaked bara and press it between your palms to squeeze out the excess water without breaking it. Arrange the squeezed baras in a single layer in a wide serving dish. Pour the prepared yogurt mixture evenly over the baras, ensuring they are fully submerged.
Chill and Garnish: Cover the dish and refrigerate for at least 1-2 hours. While it chills, dry roast the cumin seeds in a small pan over low heat for 1-2 minutes until fragrant. Grind into a coarse powder. Just before serving, sprinkle the roasted cumin powder and red chili powder over the dahibara. Garnish with chopped coriander leaves and serve chilled.
For a North Indian chaat experience, drizzle sweet tamarind chutney and spicy green coriander chutney over the dahibara before serving.
Create a small cavity in the batter portions before frying and fill with a mixture of chopped cashews, raisins, and grated coconut for a festive, richer version.
To reduce oil, cook the baras in a greased appe (paniyaram) pan on low heat until golden brown on all sides instead of deep-frying.
Urad dal and yogurt are excellent sources of plant-based and dairy protein, respectively, which are essential for muscle repair, growth, and overall body function.
The yogurt (curd) used in this dish is rich in probiotics, which are beneficial bacteria that support a healthy gut microbiome, aid digestion, and boost immunity.
Yogurt provides a good amount of calcium, a mineral vital for maintaining strong bones and teeth, as well as proper nerve and muscle function.
Dahibara is a cooling and hydrating dish, making it perfect for hot weather. Yogurt has natural cooling properties that help soothe the digestive system.
They are very similar regional variations. Dahibara is the term used in Eastern India (like Odisha) and is often simpler. Dahi Bhalla is the North Indian term, typically served as a 'chaat' with additional toppings like sweet tamarind chutney and spicy green chutney.
Hard baras are usually caused by an under-whisked batter. The batter must be beaten vigorously to incorporate air, which makes it light and fluffy. Another reason could be frying on an incorrect temperature; too low heat can make them dense.
Yes, it's an excellent make-ahead dish. You can fry the baras and store them in the refrigerator for up to 2 days. Soak them in warm water and assemble with fresh yogurt a few hours before you plan to serve.
Dahibara is moderately healthy. The lentils provide protein and fiber, and yogurt offers probiotics and calcium. However, the baras are deep-fried, which adds significant fat and calories. For a healthier option, cook the baras in an appe pan with minimal oil.
A typical serving of 3 pieces of Dahibara contains approximately 300-350 calories, depending on the oil absorbed during frying and the fat content of the yogurt used.
Authentic Dahibara relies on urad dal for its unique gummy texture that results in soft, spongy fritters. Using moong dal will result in a different dish, known as Moong Dal Dahi Vada, which has a grainier, less spongy texture.