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A quintessential Bengali breakfast, Dim Pauruti is a savory take on French toast. Slices of bread are dipped in a spiced egg batter with finely chopped onions and green chilies, then pan-fried to a perfect golden-brown. It's a quick, flavorful, and satisfying meal, perfect for a busy morning or a comforting evening snack.
Prepare the Egg Batter
Coat and Fry the Bread
A quintessential Bengali breakfast, Dim Pauruti is a savory take on French toast. Slices of bread are dipped in a spiced egg batter with finely chopped onions and green chilies, then pan-fried to a perfect golden-brown. It's a quick, flavorful, and satisfying meal, perfect for a busy morning or a comforting evening snack.
This bengali recipe takes 20 minutes to prepare and yields 4 servings. At 270.07 calories per serving with 11.75g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Repeat and Serve
Add finely chopped bell peppers, grated carrots, or deseeded tomatoes to the egg mixture for extra nutrients and flavor.
Add a pinch of red chili powder or some finely chopped ginger and garlic to the egg batter for an extra layer of spice.
Sprinkle some grated cheese (like cheddar or mozzarella) on top of the toast after flipping it once in the pan. Cover for a minute to let the cheese melt.
For a sweet take, omit the onion, chilies, coriander, and turmeric. Instead, whisk the eggs with 2 tablespoons of milk, 1 tablespoon of sugar, and a pinch of cinnamon or cardamom powder before dipping and frying.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. Starting your day with a protein-rich meal like Dim Pauruti can help keep you feeling full and satisfied for longer.
The combination of carbohydrates from bread and protein from eggs provides a sustained release of energy, making it an ideal breakfast to kickstart your day and improve focus.
Onions, coriander, and turmeric powder contribute essential vitamins, minerals, and antioxidants. Turmeric, in particular, contains curcumin, known for its anti-inflammatory properties.
One serving of Dim Pauruti, which is typically two pieces, contains approximately 260 calories. This can vary slightly based on the type of bread and the amount of oil used for frying.
Dim Pauruti can be a balanced part of a healthy diet. It provides a good amount of protein from eggs and carbohydrates for energy. To make it healthier, use whole wheat bread, minimize the frying oil by using a non-stick pan, and pair it with fresh vegetables or a salad.
Day-old white or brown sandwich bread is ideal. Its slightly dry texture allows it to absorb the egg batter perfectly without becoming mushy or falling apart during the frying process.
Yes, absolutely. You can make this recipe gluten-free by simply substituting regular bread with your favorite brand of gluten-free bread slices. All other ingredients are naturally gluten-free.
The key is to chop the onion, chilies, and coriander very finely. When you dip the bread, press it gently into the mixture to help the chopped ingredients adhere. Also, avoid overcrowding the pan, which allows you to flip the slices carefully without dislodging the coating.
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