Loading...
A delightful Bengali twist on scrambled eggs! Fluffy eggs are cooked with a nutty paste of poppy seeds, pungent mustard oil, and fiery green chilies. A quick and flavorful dish perfect for breakfast or a simple lunch.
Prepare the Poppy Seed Paste
Sauté Aromatics
Cook the Paste and Scramble Eggs
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A delightful Bengali twist on scrambled eggs! Fluffy eggs are cooked with a nutty paste of poppy seeds, pungent mustard oil, and fiery green chilies. A quick and flavorful dish perfect for breakfast or a simple lunch.
This bengali recipe takes 22 minutes to prepare and yields 4 servings. At 229.55 calories per serving with 11.58g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Garnish and Serve
Sauté 1/4 cup of finely chopped bell peppers or green peas along with the onions for added texture and nutrition.
Add 1 small, finely chopped tomato after the onions are translucent and cook until it turns soft and mushy before adding the poppy seed paste.
For a creamier bhurji, add a tablespoon of fresh cream or milk to the eggs before whisking.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Poppy seeds are packed with essential minerals like calcium, magnesium, and phosphorus, which are vital for bone health and metabolic function.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Dim Posto Bhurji is a traditional Bengali dish. 'Dim' means egg, 'Posto' means poppy seeds, and 'Bhurji' refers to a scramble. It's a flavorful scrambled egg dish cooked with a paste of poppy seeds and spices in mustard oil.
Yes, it can be a healthy dish. Eggs are an excellent source of high-quality protein. Poppy seeds provide minerals like calcium and magnesium. Using mustard oil in moderation offers healthy monounsaturated and polyunsaturated fats. It is also naturally low-carb and gluten-free.
One serving of Dim Posto Bhurji (approximately 110g) contains around 180-220 calories. The exact count can vary based on the size of the eggs and the amount of oil used.
You can, but it will significantly change the flavor profile. The pungent, sharp taste of mustard oil is characteristic of authentic Bengali cuisine and is highly recommended for this recipe.
Bitterness can occur if the poppy seeds are old or if they are over-ground, which can release bitter oils. Always use fresh poppy seeds and grind them just until a smooth paste is formed without overheating the grinder.
Dim Posto Bhurji pairs wonderfully with plain steamed rice ('gorom bhaat'), roti, paratha, or traditional Bengali puffed bread like 'luchi'.