Egg Besan Cheela
A quick and protein-packed savory pancake made with chickpea flour and eggs. These fluffy, savory crepes are spiced with Indian masalas and are perfect for a healthy breakfast or a light meal.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Batter Base
- b.In a large mixing bowl, sift the besan to remove any lumps. Add turmeric powder, red chili powder, garam masala, ajwain, hing, and salt.
- c.Whisk the dry ingredients together until well combined.
- d.Gradually add about 1 cup of water while whisking continuously to form a smooth, thick batter. Ensure there are no lumps. The consistency should be pourable and able to coat the back of a spoon.
- 2
Step 2
- a.Incorporate Eggs and Vegetables
- b.Crack the eggs directly into the besan batter. Whisk vigorously until the eggs are fully incorporated and the batter is smooth and slightly aerated.
- c.Add the finely chopped onion, tomato, green chilies, and coriander leaves.
- d.Gently fold the vegetables into the batter until they are evenly distributed. Let the batter rest for 5-10 minutes for the flavors to meld.
- 3
Step 3
- a.Cook the Cheelas
- b.Heat a non-stick tawa or skillet over medium heat. Once hot, drizzle about 1/2 teaspoon of oil and spread it evenly.
- c.Pour a ladleful of batter (about 1/4 cup) onto the center of the tawa. Using the back of the ladle, gently spread it in a circular motion to form a thin pancake, about 5-6 inches in diameter.
- d.Cook for 2-3 minutes, or until the top surface looks set and the edges begin to turn golden and lift from the pan.
- e.Drizzle a little more oil on top and around the edges. Carefully flip the cheela using a spatula.
- 4
Step 4
- a.Finish Cooking and Serve
- b.Cook the other side for another 1-2 minutes until it's golden brown and cooked through. Press gently with the spatula to ensure even cooking.
- c.Slide the cooked cheela onto a serving plate. Repeat the process with the remaining batter, adding a bit of oil for each cheela.
- d.Serve the Egg Besan Cheelas hot with mint-coriander chutney, tamarind chutney, or your favorite pickle.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother batter, sift the besan before mixing. This prevents lumps.
- 2Let the batter rest for 10-15 minutes. This allows the besan to hydrate, resulting in softer cheelas.
- 3Ensure your tawa or pan is adequately heated before pouring the batter to prevent it from sticking.
- 4Cook on a consistent medium flame. High heat can burn the outside while the inside remains raw, and low heat can make the cheela dry.
- 5Don't overcrowd the batter with too many vegetables, as it can make the cheelas difficult to flip.
- 6For a richer flavor, you can use ghee instead of oil for cooking.
Adapt it for your goals.
Ingredient Addition
Add other finely chopped vegetables like bell peppers, grated carrots, or spinach for extra nutrition and color.
Flavor EnhancementFlavor Enhancement
Mix 1 teaspoon of ginger-garlic paste into the batter for a more aromatic and zesty flavor.
Serving SuggestionServing Suggestion
For a more filling meal, sprinkle some crumbled paneer or grated cheese on the cheela before folding it in half.
Spice AdjustmentSpice Adjustment
Add a pinch of black pepper or some finely chopped ginger for a different kind of warmth and spice.
Why this is on our healthy list.
Excellent Source of Protein
Combining eggs and chickpea flour (besan) makes this dish a protein powerhouse, essential for muscle repair, satiety, and overall body function.
Gluten-Free and Gut-Friendly
Besan is naturally gluten-free, making it a great option for those with gluten intolerance. It is also rich in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
Provides Sustained Energy
The complex carbohydrates from chickpea flour release energy slowly, preventing blood sugar spikes and keeping you feeling full and energized for longer.
Rich in Vitamins and Minerals
With ingredients like eggs, tomatoes, onions, and coriander, this cheela is a good source of vitamins A, C, K, and minerals like iron, folate, and potassium.
Frequently asked questions
Yes, it is a very healthy and balanced dish. It's an excellent source of protein from eggs and besan, rich in fiber, and naturally gluten-free. The vegetables add essential vitamins and minerals, making it a nutritious meal choice.