Loading...
A rustic and flavorful mashed egg dish from Bihar, made with hard-boiled eggs, pungent mustard oil, onions, and green chilies. It's a quick and delicious side that pairs perfectly with dal, rice, or litti.
For 4 servings
Boil the Eggs
Prepare the Aromatics
Mash and Combine
A comforting yogurt and chickpea flour curry from Bihar, filled with soft, spongy gram flour dumplings. This tangy and mildly spicy dish is a regional staple, best enjoyed with steamed rice.
A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
A rustic and flavorful mashed egg dish from Bihar, made with hard-boiled eggs, pungent mustard oil, onions, and green chilies. It's a quick and delicious side that pairs perfectly with dal, rice, or litti.
This bihari recipe takes 22 minutes to prepare and yields 4 servings. At 149.84 calories per serving with 6.81g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and Serve
Fire-roast the green chilies and one small tomato until charred. Peel the tomato, chop both, and add to the mash for a deep, smoky flavor.
Add one medium-sized boiled and mashed potato along with the eggs. This creates a heartier and creamier version of the dish.
Add 1-2 cloves of finely minced raw garlic to the mixture for a sharp, pungent kick that complements the mustard oil.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Both eggs and cold-pressed mustard oil are good sources of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
The capsaicin in green chilies can provide a temporary boost to your metabolism, aiding in calorie burning.
This dish is a good source of essential nutrients like Vitamin D, Vitamin B12, and choline from eggs, which are vital for brain health and energy production.
One serving of Egg Chokha contains approximately 150-170 calories, primarily from the eggs and mustard oil. It's a relatively low-calorie, high-protein side dish.
Yes, Egg Chokha is quite healthy. It's an excellent source of high-quality protein and essential nutrients from eggs. The use of raw onions and pungent mustard oil also offers health benefits. To make it healthier, you can be mindful of the amount of salt and oil used.
Traditionally, Egg Chokha is served as a side dish with 'Litti Chokha' or with a simple meal of dal, rice, and a vegetable stir-fry. It also pairs wonderfully with sattu parathas or plain rotis.
You can, but it will significantly change the flavor profile. The pungent, sharp taste of 'kachhi ghani' mustard oil is the signature flavor of Bihari chokha. Using any other oil will result in a much milder, less authentic dish.
It is best consumed fresh because of the raw onions, which can become watery and lose their crunch. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours.