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A classic Indian breakfast staple, the Egg Half Fry features perfectly fried eggs with golden, runny yolks and crisp, set whites. Seasoned with a simple blend of Indian spices, this dish is ready in under 10 minutes and makes for a delicious and protein-packed start to your day, best enjoyed with toast or pav.
For 2 servings
Heat the Pan
Cook the First Batch
Cook the Second Batch
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A classic Indian breakfast staple, the Egg Half Fry features perfectly fried eggs with golden, runny yolks and crisp, set whites. Seasoned with a simple blend of Indian spices, this dish is ready in under 10 minutes and makes for a delicious and protein-packed start to your day, best enjoyed with toast or pav.
This indian recipe takes 8 minutes to prepare and yields 2 servings. At 194.5 calories per serving with 12.71g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Garnish and Serve
Sauté 1 finely chopped onion, 1 small tomato, and 1 green chili in the oil for 2-3 minutes before cracking the eggs into the pan.
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the eggs during the last minute of cooking and cover with a lid to melt.
Finish the dish with a light sprinkle of chaat masala for an extra layer of tangy and savory flavor.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The yolk is a fantastic source of choline, a vital nutrient that plays a crucial role in brain development, memory, and nerve function.
The combination of protein and healthy fats in eggs provides sustained energy, making it an ideal breakfast food to keep you full and focused throughout the morning.
Yes, in moderation. Eggs are an excellent source of high-quality protein, vitamins, and minerals. This dish is relatively low in calories, but it is fried in oil. To make it healthier, use minimal oil and pair it with whole-wheat toast.
One serving, which consists of two eggs cooked with about half a tablespoon of oil, contains approximately 210-230 calories, depending on the size of the eggs and the amount of oil used.
They are very similar. 'Half Fry' is the common Indian term for a sunny-side-up egg, where the egg is fried on one side only, leaving the yolk completely liquid. The addition of Indian spices is what typically distinguishes it.
Crack the egg on a flat surface like a countertop instead of the edge of the pan. This reduces the chance of the shell piercing the yolk. You can also crack it into a small bowl first and then gently slide it into the pan.
Absolutely. If you prefer a jammy or firm yolk, you can either cover the pan with a lid for an extra minute to let the steam cook the top, or you can gently flip the egg and cook for another 30 seconds for an 'over-easy' style.