Egg Half Fry
A classic Indian breakfast staple, the Egg Half Fry features perfectly fried eggs with golden, runny yolks and crisp, set whites. Seasoned with a simple blend of Indian spices, this dish is ready in under 10 minutes and makes for a delicious and protein-packed start to your day, best enjoyed with toast or pav.
For 2 servings
4 steps. 6 minutes total.
- 1
Step 1
- a.Heat the Pan
- b.Place a non-stick skillet or frying pan over medium-low heat.
- c.Add 1/2 tablespoon of oil and allow it to heat for about 30-45 seconds until it shimmers slightly. Swirl the pan to coat the surface.
- 2
Step 2
- a.Cook the First Batch
- b.Gently crack 2 eggs into the pan, being careful not to break the yolks. Leave some space between them.
- c.Immediately sprinkle half of the salt, black pepper, and red chili powder evenly over the eggs.
- d.Cook for 2-3 minutes. The egg whites should be opaque and set, while the yolks remain liquid and jiggly.
- 3
Step 3
- a.Cook the Second Batch
- b.Using a spatula, carefully slide the cooked eggs onto a serving plate.
- c.Add the remaining 1/2 tablespoon of oil to the pan.
- d.Repeat the process with the remaining 2 eggs and seasonings.
- 4
Step 4
- a.Garnish and Serve
- b.Garnish the hot eggs with finely chopped coriander leaves.
- c.Serve immediately with buttered toast, pav (Indian bread rolls), or roti for a complete meal.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a high-quality non-stick pan to ensure the eggs don't stick and slide out easily.
- 2Cooking on low to medium heat is crucial. High heat will burn the bottom while leaving the top undercooked.
- 3For faster cooking of the whites, cover the pan with a lid for the last 30-60 seconds. The trapped steam will gently cook the top layer.
- 4Ensure your eggs are at room temperature before cooking, as this helps them cook more evenly.
- 5Season the eggs as soon as they hit the pan for the best flavor distribution.
Adapt it for your goals.
Masala Half Fry
Sauté 1 finely chopped onion, 1 small tomato, and 1 green chili in the oil for 2-3 minutes before cracking the eggs into the pan.
Cheesy Half FryCheesy Half Fry
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the eggs during the last minute of cooking and cover with a lid to melt.
Tangy TwistTangy Twist
Finish the dish with a light sprinkle of chaat masala for an extra layer of tangy and savory flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Choline for Brain Health
The yolk is a fantastic source of choline, a vital nutrient that plays a crucial role in brain development, memory, and nerve function.
Boosts Energy Levels
The combination of protein and healthy fats in eggs provides sustained energy, making it an ideal breakfast food to keep you full and focused throughout the morning.
Frequently asked questions
Yes, in moderation. Eggs are an excellent source of high-quality protein, vitamins, and minerals. This dish is relatively low in calories, but it is fried in oil. To make it healthier, use minimal oil and pair it with whole-wheat toast.