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A simple, perfectly fried egg, known as 'Muttai Porichathu' in some South Indian homes. It features crispy, lacy edges and a luscious, runny yolk. This versatile topping adds richness and a protein boost to dal rice, sambar rice, rasam rice, or even a simple toast.
For 4 servings
Heat the oil in a large non-stick skillet or a well-seasoned cast iron pan over medium-high heat. The oil should be hot enough to shimmer before you add the eggs. This should take about 60-90 seconds.
Gently crack one egg into a small bowl first to avoid shell fragments, then carefully slide it into the hot oil. Repeat for the other eggs, ensuring they have enough space and don't touch. Cook in batches of two if your pan is small.
Fry the eggs for about 2 minutes. The whites will begin to set and bubble, and the edges will turn golden brown and crispy. This is the key to getting those delicious lacy edges.
For extra crispy whites, carefully tilt the pan and use a spoon to baste the egg whites with the hot oil from the pan. Avoid spooning oil directly onto the yolk to keep it runny.
Sprinkle the salt, black pepper, and optional turmeric and red chili powder evenly over the eggs. Cook for another 30-60 seconds, or until the whites are fully opaque but the yolk is still jiggly to the touch.
Using a thin spatula, carefully lift the eggs from the pan, allowing any excess oil to drip off. Serve immediately atop your favorite dish.
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A simple, perfectly fried egg, known as 'Muttai Porichathu' in some South Indian homes. It features crispy, lacy edges and a luscious, runny yolk. This versatile topping adds richness and a protein boost to dal rice, sambar rice, rasam rice, or even a simple toast.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 103.27 calories per serving with 6.33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.
After sprinkling salt and pepper, add a pinch of garam masala or chaat masala for a more complex, tangy flavor.
Garnish with finely chopped fresh cilantro or curry leaves just before serving for a burst of freshness.
Add one thinly sliced garlic clove to the hot oil and fry for 30 seconds until fragrant before adding the egg.
Eggs provide high-quality complete protein, containing all nine essential amino acids necessary for building muscle and repairing body tissues.
A great source of vitamins like B12, D, and A, as well as minerals like selenium and choline, which are vital for brain health and metabolic function.
The combination of protein and healthy fats in eggs helps you feel full and satisfied, which can aid in weight management by reducing overall calorie intake.
One fried egg prepared this way contains approximately 130-150 calories, depending on the amount of oil absorbed. Most calories come from the egg's natural fats and protein.
Yes, in moderation. Eggs are a fantastic source of high-quality protein, vitamins, and minerals. The healthiness is influenced by the type and quantity of oil used. Using a heart-healthy oil makes it a nutritious addition to any meal.
The key is to use medium-high heat to cook the whites quickly. Baste only the egg whites with hot oil, avoiding the yolk. As soon as the whites are opaque and the edges are crispy, remove the egg from the pan.
This is a classic comfort food topping for dal rice, sambar rice, rasam rice, lemon rice, or a simple khichdi. It adds a wonderful richness and textural contrast.
Absolutely! Frying the egg in ghee will impart a rich, nutty, and very traditional Indian flavor. It's a delicious alternative to neutral oils.