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A rustic and fiery one-pot chicken curry with historical roots in the river steamers of Bengal. This minimalist dish gets its robust flavor from mustard oil, lots of onions, and a simple blend of chilies, with no powdered spices beyond turmeric.
Marinate the Chicken
Prepare the Curry Base
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A rustic and fiery one-pot chicken curry with historical roots in the river steamers of Bengal. This minimalist dish gets its robust flavor from mustard oil, lots of onions, and a simple blend of chilies, with no powdered spices beyond turmeric.
This bengali recipe takes 65 minutes to prepare and yields 4 servings. At 477.35 calories per serving with 46.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Chicken
Finish and Serve
Replace chicken with bone-in mutton pieces to make Goalondo Mutton Curry. You will need to increase the slow-cooking time significantly (around 1.5 to 2 hours) or use a pressure cooker to tenderize the meat.
For a heartier meal, add a couple of large potatoes, cut into chunks, along with the chicken. They will absorb the flavors of the curry beautifully.
For a subtle smoky aroma, you can briefly char the dried red chilies over an open flame before adding them to the oil.
Chicken is a high-quality source of lean protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Garlic and turmeric are known for their immune-boosting properties. Garlic contains allicin, and turmeric contains curcumin, both of which have powerful antioxidant and anti-inflammatory effects.
Mustard oil is rich in monounsaturated and polyunsaturated fats (MUFAs and PUFAs), including omega-3 fatty acids, which are beneficial for cardiovascular health when consumed in moderation.
Goalondo Chicken Curry (or Goalondo Steamer Curry) originated on the river steamers that plied the Padma River in Bengal, traveling to a ghat (port) named Goalondo. The boatmen (khansamas) created this simple, rustic curry using minimal ingredients available on the long journey, resulting in its unique and robust flavor.
It can be considered moderately healthy. It's rich in protein from the chicken, which is essential for muscle health. However, it uses a significant amount of mustard oil, making it high in calories and fat. It's best enjoyed in moderation as part of a balanced diet.
One serving of this Goalondo Chicken Curry contains approximately 430-480 calories, primarily from the chicken and mustard oil.
The authentic, historical version of this curry was minimalist and relied on the heat and flavor of fresh green chilies and whole dried red chilies, not powdered spices. Omitting red chili powder brings it closer to its rustic origins.
You can, but it's not recommended for the most authentic taste and texture. Bone-in chicken adds significant flavor and richness to the gravy. If you use boneless chicken, reduce the cooking time to avoid drying it out.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The curry's flavor often deepens overnight. Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave.